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Nutrition Breakdown

Quintero's Calories — Lowest to Highest

Browse calorie values for Quintero's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

60 / 60 items resolved USDA database: 30 Estimated: 30

Lowest Calorie Items at Quintero's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 #2. Asada Steak And Garlic Prawns combination Estimated 10 kcal
2 Lettuce sides USDA 20 kcal
3 Menudo caldos $8.95 USDA 32 kcal
4 Salsa sides USDA 33 kcal
5 Salsas desserts USDA 45 kcal
6 Poc-Chuc yucatecan food USDA 49 kcal
7 Panechos Chicken Or Carnitas yucatecan food USDA 54 kcal
8 Salbules Chicken Or Carnitas yucatecan food USDA 54 kcal
9 Tostada yucatecan food USDA 54 kcal
10 Escabeche De Pollo yucatecan food USDA 55 kcal
11 Tomato sides USDA 71 kcal
12 Pozole De Puerco caldos $8.95 USDA 78 kcal
13 Guacamole sides USDA 89 kcal
14 Cochinita Pibil yucatecan food USDA 143 kcal
15 Brazo De Reyna yucatecan food USDA 165 kcal
16 #1. Alambre Platter combination Estimated 170 kcal
17 Tamales Torteados yucatecan food USDA 174 kcal
18 Beans desserts USDA 186 kcal
19 Meat sides USDA 188 kcal
20 Sour Cream sides USDA 190 kcal
21 Relleno Negro yucatecan food USDA 228 kcal
22 Tacos yucatecan food USDA 228 kcal
23 Tortas yucatecan food USDA 271 kcal
24 #4. Cheese Enchilada, Taco combination Estimated 280 kcal
25 Regular Tacos ... Estimated 280 kcal
26 Shrimp Tacos ... Estimated 280 kcal
27 Super Shrimp Tacos ... Estimated 280 kcal
28 Super Tacos ... Estimated 280 kcal
29 Veggie Tacos ... Estimated 280 kcal
30 Queso Napoltano desserts USDA 298 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Regular Burrito

... 800 kcal

Super Burrito

... 800 kcal

Alambres Burrito

... 640 kcal

Burrito Mojado

... 640 kcal

Super Alambre Burrito

... 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quintero's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quintero's items have calorie data?
Quintero's currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quintero's?
The lightest item currently tracked is #2. Asada Steak And Garlic Prawns at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quintero's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quintero's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.