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Nutrition Breakdown

Quinoa Calories — Lowest to Highest

Browse calorie values for Quinoa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

59 kcal

Highest Item

460 kcal

67 / 67 items resolved USDA database: 30 Estimated: 37

Lowest Calorie Items at Quinoa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 oz. Seasonal Waldorf Salad Meal sides USDA 59 kcal
2 8 oz. Seasonal Waldorf Salad sides USDA 59 kcal
3 Naturally Raised Charred Chicken Breast Bowl dinner bowl USDA 88 kcal
4 Vegetarian Bowl breakfast bowl USDA 108 kcal
5 Ahi Tuna Burger burgers USDA 110 kcal
6 Cheddar Bacon Bowl breakfast bowl USDA 112 kcal
7 Naturally Raised Charred Chicken Breast Wrap wraps USDA 116 kcal
8 16 oz. Kale Salad Meal sides USDA 117 kcal
9 8 oz. Kale Salad sides USDA 117 kcal
10 Wild Caught Salmon Bowl dinner bowl USDA 130 kcal
11 Wild Caught Salmon Wrap wraps USDA 130 kcal
12 Ultimate Fruit blended goodness Estimated 140 kcal
13 Seared Ahi Tuna Bowl dinner bowl USDA 143 kcal
14 Seared Ahi Tuna Wrap wraps USDA 143 kcal
15 Yogurt Parfait snacks USDA 157 kcal
16 16 oz. Quinoa Tabouleh Salad Meal sides USDA 162 kcal
17 8 oz. Quinoa Tabouleh Salad sides USDA 162 kcal
18 Sweet Potato Fries sides USDA 192 kcal
19 Veggie Quinoa Black Bean Burger burgers USDA 197 kcal
20 Veggie Quinoa Black Bowl dinner bowl USDA 197 kcal
21 Veggie Quinoa Black Wrap wraps USDA 197 kcal
22 Banana Chocolate Chip Pancake pancakes USDA 215 kcal
23 Blueberry Pancake pancakes USDA 215 kcal
24 Classic Buttermilk Pancake pancakes USDA 215 kcal
25 8 oz. Grilled Angus Beef Burger burgers USDA 225 kcal
26 Veggie Mix Bowl breakfast bowl USDA 229 kcal
27 Veggie Mix Omelette breakfast omelette USDA 229 kcal
28 Mediterranean Bowl breakfast bowl USDA 236 kcal
29 Italian Bowl breakfast bowl USDA 250 kcal
30 Banana Oat Shake protein shakes Estimated 310 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut Quinoa Granola Pouch

snacks 460 kcal

Cheddar Bacon Wrap

breakfast wrap 410 kcal

Cheesy Wrap

breakfast wrap 410 kcal

Italian Wrap

breakfast wrap 410 kcal

Mediterranean Wrap

breakfast wrap 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quinoa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quinoa items have calorie data?
Quinoa currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quinoa?
The lightest item currently tracked is 16 oz. Seasonal Waldorf Salad Meal at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quinoa calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quinoa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.