Nutrition Breakdown

Quincy Food Club Calories — Lowest to Highest

Browse calorie values for Quincy Food Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.4%

Average Calories

410 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

174 / 175 items resolved USDA database: 30 Estimated: 144

Lowest Calorie Items at Quincy Food Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Bomb Sub subs Estimated 10 kcal
2 Steak and Cheese Sub subs Estimated 10 kcal
3 Chicken Parmigiana Lunch Basket lunch baskets USDA 33 kcal
4 Chocolate Milkshake milkshakes USDA 43 kcal
5 Ham Lunch Basket lunch baskets USDA 56 kcal
6 Chocolate Smoothie smoothies USDA 65 kcal
7 Vanilla Smoothie smoothies USDA 65 kcal
8 Healthy Special Calzone special calzones USDA 90 kcal
9 Chicken Salad Lunch Basket lunch baskets USDA 115 kcal
10 Smoked Turkey Lunch Basket lunch baskets USDA 115 kcal
11 Vanilla Frozen Yogurt frozen yogurt USDA 127 kcal
12 Chocolate Frozen Yogurt frozen yogurt USDA 131 kcal
13 Rice Pilaf side orders USDA 137 kcal
14 Jalapeno Poppers side orders USDA 152 kcal
15 American Pupu Platter Dinner dinners Estimated 170 kcal
16 Curly Fries side orders USDA 176 kcal
17 French Fries side orders USDA 179 kcal
18 Artichoke Spinach Salad salads Estimated 180 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Chef Salad salads Estimated 180 kcal
21 Fresh Mozzarella Salad salads Estimated 180 kcal
22 Garden Salad salads Estimated 180 kcal
23 Goat Cheese and Sun Dried Tomato Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Mesclun Mix Salad salads Estimated 180 kcal
26 Quincy Cob Salad salads Estimated 180 kcal
27 Buffalo Chicken Cheese Steak Sub subs Estimated 220 kcal
28 Chicken Cheese Steak Sub subs Estimated 220 kcal
29 French Onion Soup soups Estimated 220 kcal
30 Grilled Chicken Lunch Basket lunch baskets USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Large 1-Topping Pizzas Special

grubhub specials 888 kcal

2 Large Cheese Pizzas Special

grubhub specials 888 kcal

Large Cheese Pizza Special (Monday and Tuesday Only)

grubhub specials 888 kcal

Large Cheese Pizza Special (Pickup Only)

grubhub specials 888 kcal

Large Pizza with Wings Special

grubhub specials 888 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quincy Food Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quincy Food Club items have calorie data?
Quincy Food Club currently has calorie values for 174 of 175 menu items (99.4% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quincy Food Club?
The lightest item currently tracked is Steak Bomb Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quincy Food Club calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quincy Food Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.