Nutrition Breakdown
Quill Creek Cafe Calories — Lowest to Highest
Browse calorie values for Quill Creek Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
27 kcal
Highest Item
536 kcal
Lowest Calorie Items at Quill Creek Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blackened Swordfish Sandwich | sandwiches | USDA | 27 kcal |
| 2 | Sandwich Toppings | sandwiches | USDA | 31 kcal |
| 3 | Chicken Quesadilla | starters | USDA | 62 kcal |
| 4 | Turkey Burger | sandwiches | USDA | 63 kcal |
| 5 | Sauteed Mushroom | sides | USDA | 70 kcal |
| 6 | Kale Salad | soups and salads | USDA | 75 kcal |
| 7 | Carolina Trout | entrees | USDA | 76 kcal |
| 8 | Blackened Tuna Nicoise | soups and salads | USDA | 109 kcal |
| 9 | New York Strip | u.s.d.a. prime steaks | USDA | 116 kcal |
| 10 | Creamy Spinach & Artichoke Dip | starters | USDA | 136 kcal |
| 11 | Double Cut Pork Chop | entrees | USDA | 138 kcal |
| 12 | Petite Filet | u.s.d.a. prime steaks | USDA | 138 kcal |
| 13 | Rib Eye | u.s.d.a. prime steaks | USDA | 149 kcal |
| 14 | Guacamole | starters | USDA | 150 kcal |
| 15 | Shrimp & Pasta | pastas | USDA | 151 kcal |
| 16 | Chicken Pot Pie | entrees | USDA | 154 kcal |
| 17 | Twice Baked Potato | sides | USDA | 156 kcal |
| 18 | Cerveza Battered Calalmari | starters | USDA | 159 kcal |
| 19 | Chicken Cordon Blue | entrees | USDA | 159 kcal |
| 20 | Grilled Salmon | entrees | USDA | 174 kcal |
| 21 | Turkey Avocado Sub | sandwiches | USDA | 175 kcal |
| 22 | Chop Salad | soups and salads | Estimated | 180 kcal |
| 23 | Fish Tacos | wraps, pitas, fish tacos | USDA | 180 kcal |
| 24 | Grayhawk Salad | soups and salads | Estimated | 180 kcal |
| 25 | Quill Greek Salad | soups and salads | Estimated | 180 kcal |
| 26 | Small Caesar Or House Salad | soups and salads | Estimated | 180 kcal |
| 27 | Pan Seared Halibut | entrees | USDA | 187 kcal |
| 28 | Pastrami On Pretzel Bread | sandwiches | USDA | 200 kcal |
| 29 | Steak Caesar Pita | wraps, pitas, fish tacos | USDA | 200 kcal |
| 30 | Grilled Chicken Sandwich | sandwiches | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Prime Rib Sandwich
Shoestring Potatoes
Tortilla Chips
Sliced Fresh Fruit
Chicken Shrimp Ceviche
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Quill Creek Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Quill Creek Cafe items have calorie data?
What is the lowest-calorie item at Quill Creek Cafe?
Are Quill Creek Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.