Nutrition Breakdown

Quik- It Chicken Calories — Lowest to Highest

Browse calorie values for Quik- It Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

29 kcal

Highest Item

430 kcal

37 / 37 items resolved USDA database: 30 Estimated: 7

Lowest Calorie Items at Quik- It Chicken

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Collard Greens the good stuff USDA 29 kcal
2 Green Beans the good stuff USDA 29 kcal
3 Stewed Squash the good stuff USDA 103 kcal
4 Baked Beans the good stuff USDA 105 kcal
5 Jumbo Whole Wings - 10 Wings jumbo whole wings USDA 115 kcal
6 Jumbo Whole Wings - 15 Wings jumbo whole wings USDA 115 kcal
7 Jumbo Whole Wings - 25 Wings jumbo whole wings USDA 115 kcal
8 Jumbo Whole Wings - 50 Wings jumbo whole wings USDA 115 kcal
9 Jumbo Whole Wings - 6 Wings jumbo whole wings USDA 115 kcal
10 Yam & Apples the good stuff USDA 115 kcal
11 Coleslaw the good stuff USDA 117 kcal
12 Mac & Cheese the good stuff USDA 121 kcal
13 Mashed Potatoes the good stuff USDA 121 kcal
14 Quik Pick Chicken - 21 Piece quik pick chicken USDA 134 kcal
15 Chicken For Five chicken & fixins meal deals USDA 167 kcal
16 Chicken For Three chicken & fixins meal deals USDA 167 kcal
17 Potato Salad the good stuff USDA 171 kcal
18 Cornbread Stuffing the good stuff USDA 179 kcal
19 Quik Pick Chicken - 9 Piece quik pick chicken USDA 205 kcal
20 Cod Fish Sandwich Meal quik meals USDA 217 kcal
21 4 Piece Chicken Dinner quik meals USDA 218 kcal
22 Quik Pick Chicken - 3 piece quik pick chicken USDA 218 kcal
23 Quik Pick Chicken - 5 piece quik pick chicken USDA 218 kcal
24 Wedgie Fries the good stuff USDA 234 kcal
25 10 Wings Meal chicken & fixins meal deals USDA 247 kcal
26 20 Wings Bucket chicken & fixins meal deals USDA 247 kcal
27 Quik Pick Chicken - 15 Piece quik pick chicken USDA 257 kcal
28 Quik Pick Chicken - 42 Piece quik pick chicken USDA 307 kcal
29 Half Rack Meal our famous smoked ribs Estimated 332 kcal
30 Scalloped Potatoes the good stuff USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Piece Chicken

quik meals 430 kcal

3 Wings & 1/2 Lb. Fries

wings and fries 420 kcal

5 Wings & 1/2 Lb. Fries

wings and fries 420 kcal

8 Wings & 1 Lb. Fries

wings and fries 420 kcal

Fresh Cut French Fries

wings and fries 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quik- It Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quik- It Chicken items have calorie data?
Quik- It Chicken currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quik- It Chicken?
The lightest item currently tracked is Collard Greens at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quik- It Chicken calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quik- It Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.