Nutrition Breakdown

Quicksand Calories — Lowest to Highest

Browse calorie values for Quicksand menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Quicksand

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea beverages USDA 1 kcal
2 Bundaberg Ginger Brew beverages USDA 7 kcal
3 Arnold Palmer beverages USDA 21 kcal
4 Small House Salad sides USDA 36 kcal
5 Mexican Soda beverages USDA 40 kcal
6 Grilled Vegetable salads USDA 41 kcal
7 Smart Water beverages USDA 47 kcal
8 Lentil Vegetable soup USDA 51 kcal
9 Grilled Veggies hot sandwiches USDA 62 kcal
10 Fresh Lemonade beverages USDA 93 kcal
11 Asian Chop salads USDA 95 kcal
12 Gaucho Steak hot sandwiches USDA 95 kcal
13 Latin Chop salads USDA 130 kcal
14 BBQ Pulled Pork hot sandwiches USDA 131 kcal
15 Chicken Noodle soup USDA 166 kcal
16 Turkey Meatloaf hot sandwiches USDA 180 kcal
17 Roast Beef cold sandwiches USDA 192 kcal
18 Classic Caesar salads USDA 200 kcal
19 Elegant Chicken cold sandwiches USDA 201 kcal
20 Turkey cold sandwiches USDA 201 kcal
21 Grilled Chicken hot sandwiches USDA 202 kcal
22 Grilled Salmon Fillet hot sandwiches USDA 216 kcal
23 Just A Scoop Of Tuna Salad sides USDA 218 kcal
24 Tuna Salad cold sandwiches USDA 218 kcal
25 Fresh Mozzarella cold sandwiches USDA 243 kcal
26 Veggie Burger hot sandwiches USDA 243 kcal
27 Just A Scoop Of Elegant Chicken Salad sides USDA 245 kcal
28 French Fries sides USDA 290 kcal
29 Pellegrino Water beverages USDA 384 kcal
30 Italian cold sandwiches USDA 425 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Q Burger

hot sandwiches 620 kcal

Italian

cold sandwiches 425 kcal

Pellegrino Water

beverages 384 kcal

French Fries

sides 290 kcal

Just A Scoop Of Elegant Chicken Salad

sides 245 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quicksand Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quicksand items have calorie data?
Quicksand currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quicksand?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quicksand calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quicksand full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.