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Nutrition Breakdown

Quickie Too Calories — Lowest to Highest

Browse calorie values for Quickie Too menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

88 / 88 items resolved USDA database: 20 Estimated: 68

Lowest Calorie Items at Quickie Too

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Black Ice Tea (Unsweetened) house dranks USDA 1 kcal
2 Green Ice Tea (Unsweetened) house dranks USDA 1 kcal
3 Egyptian Mate house dranks USDA 14 kcal
4 Gourmet Greens (Collards &Cabbage) sides USDA 31 kcal
5 Three Bean Two Pepper Chili sides USDA 99 kcal
6 Mashed Potatoes & Gravy sides USDA 120 kcal
7 Sweet Potato Fries kids menu USDA 153 kcal
8 Root Beer Float house dranks USDA 165 kcal
9 Chefs Salad starters Estimated 180 kcal
10 Country Style Potato Salad sides Estimated 180 kcal
11 Crispy BBQ Seitan Salad supper Estimated 180 kcal
12 Crispy Breaded Tempeh Salad supper Estimated 180 kcal
13 House Green Salad sides Estimated 180 kcal
14 Mama Africa Salad supper Estimated 180 kcal
15 Smoky Bacon Salad supper Estimated 180 kcal
16 Seitan Steak what you are eating - flavors USDA 195 kcal
17 Fresh Cut Fries kids menu USDA 198 kcal
18 Soup of the Day starters Estimated 220 kcal
19 Chili Cheese Fries kids menu USDA 221 kcal
20 Tofu Steak Sandwich tlts & sandwiches Estimated 240 kcal
21 Classic Chocolate milkshakes USDA 241 kcal
22 Classic Strawberry milkshakes USDA 241 kcal
23 Classic Vanilla milkshakes USDA 241 kcal
24 Mac & Yease kids menu USDA 261 kcal
25 Tres Tacos starters Estimated 280 kcal
26 Jamaican Spice what you are eating - flavors Estimated 325 kcal
27 Agave Lemonade house dranks USDA 333 kcal
28 Grilled Cheese kids menu USDA 343 kcal
29 Coconut Banana Blast milkshakes USDA 346 kcal
30 BBQ Steak Pizza supper Estimated 360 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sausage & Peppers Pizza

supper 710 kcal

Millet Burrito

wraps & burritos 640 kcal

Tofu Chorizo Burrito

wraps & burritos 640 kcal

BBQ Burger

burgers 620 kcal

Chili Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quickie Too Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quickie Too items have calorie data?
Quickie Too currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quickie Too?
The lightest item currently tracked is Black Ice Tea (Unsweetened) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quickie Too calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quickie Too full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.