Nutrition Breakdown
QuickFire Sub Station Calories — Lowest to Highest
Browse calorie values for QuickFire Sub Station menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at QuickFire Sub Station
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheesesteak | super wraps | Estimated | 10 kcal |
| 2 | Quickfire Cheese Steak | grilled subs cheesesteaks | Estimated | 10 kcal |
| 3 | South Philly Steak | grilled subs cheesesteaks | Estimated | 10 kcal |
| 4 | Steak Hoagie | grilled subs cheesesteaks | Estimated | 10 kcal |
| 5 | Teriyaki Steak | grilled subs cheesesteaks | Estimated | 10 kcal |
| 6 | The Wiz Cheese Steak | grilled subs cheesesteaks | Estimated | 10 kcal |
| 7 | Fire & Ice Pickles | sides | USDA | 14 kcal |
| 8 | Regular Fries | sides | USDA | 75 kcal |
| 9 | Cheese Bacon Ranch Fries | sides | USDA | 122 kcal |
| 10 | Chefs Salad | salads | Estimated | 180 kcal |
| 11 | Garden Salad | salads | Estimated | 180 kcal |
| 12 | Orient Express Salad | salads | Estimated | 180 kcal |
| 13 | Tortilla Soup | home made soups | Estimated | 220 kcal |
| 14 | Cajun Fries | sides | USDA | 234 kcal |
| 15 | Cheese Fries | sides | USDA | 248 kcal |
| 16 | Assorted Chips | sides | USDA | 250 kcal |
| 17 | Mozzarella Cheese Sticks | sides | USDA | 250 kcal |
| 18 | Chicken Wings | chicken | USDA | 254 kcal |
| 19 | Bacon Cheese Fries | sides | USDA | 260 kcal |
| 20 | Sleeper Car - Chicken Salad | substation | Estimated | 305 kcal |
| 21 | Antipasto | salads | Estimated | 390 kcal |
| 22 | Beef On Weck | hot specialty sandwiches | Estimated | 390 kcal |
| 23 | Box Car | substation | Estimated | 390 kcal |
| 24 | Cuban | hot specialty sandwiches | Estimated | 390 kcal |
| 25 | Double Train | substation | Estimated | 390 kcal |
| 26 | Fire Boy | super wraps | Estimated | 390 kcal |
| 27 | Greek Flyer | super wraps | Estimated | 390 kcal |
| 28 | Grilled Cheese | the little engines | Estimated | 390 kcal |
| 29 | Italian Sausage | hot specialty sandwiches | Estimated | 390 kcal |
| 30 | Mac & Cheese | the little engines | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Deluxe Combo
Regular Combo
Bacon Chicken Ranch
Chicken Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
QuickFire Sub Station Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many QuickFire Sub Station items have calorie data?
What is the lowest-calorie item at QuickFire Sub Station?
Are QuickFire Sub Station calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.