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Nutrition Breakdown

Quick Wok Calories — Lowest to Highest

Browse calorie values for Quick Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

11 kcal

Highest Item

571 kcal

93 / 93 items resolved USDA database: 42 Estimated: 51

Lowest Calorie Items at Quick Wok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Szechwan Beef beef USDA 11 kcal
2 Pan Fried Noodles new dishes! USDA 19 kcal
3 Vegetable Chow Mein vegetables USDA 43 kcal
4 Sweet & Sour Shrimp seafood USDA 62 kcal
5 Sweet & Sour Pork pork USDA 80 kcal
6 Sweet & Sour Tofu tofu USDA 80 kcal
7 Shredded Pork new dishes! USDA 84 kcal
8 Add Tofu vegetables USDA 94 kcal
9 Cashew or Almond Chicken chicken USDA 98 kcal
10 Black Pepper Beef beef USDA 102 kcal
11 Seasonal Vegetables vegetables USDA 102 kcal
12 Lemon Chicken new dishes! USDA 106 kcal
13 Mongolian Beef beef USDA 106 kcal
14 Rice Noodles new dishes! USDA 107 kcal
15 Shanghai Chicken new dishes! USDA 110 kcal
16 Shanghai Shrimp new dishes! USDA 110 kcal
17 Sweet & Sour Chicken chicken USDA 113 kcal
18 Buddha's Feast vegetables USDA 121 kcal
19 Yang Chow Fried Rice new dishes! USDA 123 kcal
20 Shrimp Egg Foo Young new dishes! USDA 125 kcal
21 House Special Beef beef USDA 128 kcal
22 Vegetable Fried Rice vegetables USDA 129 kcal
23 House Special Chicken chicken USDA 132 kcal
24 Chicken with Mushroom or Sesonal Vegetables chicken USDA 136 kcal
25 House Special Pan Fried Noodle new dishes! USDA 146 kcal
26 House Special Egg Foo Young new dishes! USDA 147 kcal
27 Egg Foo Young new dishes! USDA 149 kcal
28 Szechwan Pork pork USDA 149 kcal
29 Pineapple Fried Rice new dishes! USDA 150 kcal
30 Crispy Fish new dishes! USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Tofu

tofu 571 kcal

Noodles

chow mein / low mein 520 kcal

Beef or Chicken Chow Mein

chow mein / low mein 430 kcal

Chicken Teriyaki Bowl

teriyaki bowl 430 kcal

Egg Rolls (4) (Vegetarian) / Chicken Rolls

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quick Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quick Wok items have calorie data?
Quick Wok currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quick Wok?
The lightest item currently tracked is Szechwan Beef at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quick Wok calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quick Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.