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Nutrition Breakdown

Quick Stop Market Calories — Lowest to Highest

Browse calorie values for Quick Stop Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

11 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 25 Estimated: 51

Lowest Calorie Items at Quick Stop Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Buffalo Chicken deli meats USDA 11 kcal
2 Fajitas De Pollo deli meats USDA 55 kcal
3 Garlic & Pepper Turkey deli meats USDA 95 kcal
4 Smoked Turkey deli meats USDA 107 kcal
5 Virginia Ham deli meats USDA 111 kcal
6 Gourmet Light Ham deli meats USDA 117 kcal
7 Imported Ham deli meats USDA 117 kcal
8 Pechugas De Pollo deli meats USDA 120 kcal
9 Tavern Ham deli meats USDA 125 kcal
10 Turkey Ham deli meats USDA 143 kcal
11 Lebanon Bologna deli meats USDA 172 kcal
12 Cooked Ham deli meats USDA 179 kcal
13 Egg Salad deli salads Estimated 180 kcal
14 Egg Salad & Cheese Hoagie hoagies Estimated 180 kcal
15 Macaroni Salad deli salads Estimated 180 kcal
16 Potato Salad deli salads Estimated 180 kcal
17 Seafood Salad deli salads Estimated 180 kcal
18 Seafood Salad hoagies Estimated 180 kcal
19 Tuna Salad deli salads Estimated 180 kcal
20 Italian Roast Pork deli meats USDA 181 kcal
21 Milanesa deli meats USDA 183 kcal
22 Oven Brown Turkey deli meats USDA 204 kcal
23 Fajitas De Bistec deli meats USDA 206 kcal
24 Olive Loaf deli meats USDA 214 kcal
25 Corned Beef deli meats USDA 232 kcal
26 Black Pepper Ham deli meats USDA 251 kcal
27 Pickle & Pimento deli meats USDA 263 kcal
28 Bologna deli meats USDA 281 kcal
29 Chicken Salad hoagies Estimated 305 kcal
30 Chicken Salad deli salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger Con Papas

deli cheese 620 kcal

Sandwich Cubano

deli cheese 470 kcal

Sandwich De Bistec

deli cheese 470 kcal

Sandwich De Jamon Con Queso Y Huevo

deli cheese 470 kcal

Sandwich De Jamon Y Queso

deli cheese 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quick Stop Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quick Stop Market items have calorie data?
Quick Stop Market currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quick Stop Market?
The lightest item currently tracked is Buffalo Chicken at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quick Stop Market calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quick Stop Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.