Nutrition Breakdown

Quick Stop Grocery Calories — Lowest to Highest

Browse calorie values for Quick Stop Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

1 kcal

Highest Item

504 kcal

127 / 127 items resolved USDA database: 46 Estimated: 81

Lowest Calorie Items at Quick Stop Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Iced Tea With Lemonade beverages USDA 34 kcal
3 Tea beverages USDA 34 kcal
4 Iced Coffee beverages USDA 43 kcal
5 1. One Egg On A Hero breakfast USDA 55 kcal
6 3. Two Eggs On A Hero breakfast USDA 55 kcal
7 2. One Egg With Cheese On A Hero breakfast USDA 112 kcal
8 5. Chicken Parmesan Sandwich signature sandwiches USDA 134 kcal
9 3. Chicken Steak steak sandwiches $4.99 USDA 145 kcal
10 1. Q. S's Sandwich signature sandwiches USDA 146 kcal
11 7. American Sandwich signature sandwiches USDA 146 kcal
12 1. 2 Eggs Platter Omelette omelette Estimated 170 kcal
13 Egg Salad salads Estimated 180 kcal
14 Macaroni Salad salads Estimated 180 kcal
15 Potato Salad salads Estimated 180 kcal
16 Seafood Salad salads Estimated 180 kcal
17 Tuna Salad salads Estimated 180 kcal
18 Beef Patties griddle USDA 196 kcal
19 Herbal Tea beverages USDA 197 kcal
20 3. Italian Combo Sandwich signature sandwiches USDA 198 kcal
21 9. Afternoon Sandwich signature sandwiches USDA 200 kcal
22 4. Chicken Steak With Cheese steak sandwiches $4.99 USDA 202 kcal
23 4. Two Eggs With Cheese On A Hero breakfast USDA 203 kcal
24 5. Egg, Cheese & Protein On A Hero breakfast USDA 203 kcal
25 8. Hungry Man Sandwich signature sandwiches USDA 220 kcal
26 10. Wa Wa Sandwich signature sandwiches USDA 235 kcal
27 11. Nemo Sandwich signature sandwiches USDA 257 kcal
28 4. El-Caliente Sandwich signature sandwiches USDA 257 kcal
29 1. Wrap wraps & beef patties USDA 262 kcal
30 1. One Egg On A Roll breakfast USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Patties With Pepperoni

griddle 504 kcal

French Vanilla Coffee

beverages 481 kcal

1. Oven Gold Turkey Sandwich

boar's head sandwiches $4.49 470 kcal

10. Roast Beef Sandwich

boar's head sandwiches $4.49 470 kcal

11. Beef Salami Sandwich

boar's head sandwiches $4.49 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quick Stop Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quick Stop Grocery items have calorie data?
Quick Stop Grocery currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quick Stop Grocery?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quick Stop Grocery calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quick Stop Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.