Nutrition Breakdown
Quick Fresh Calories — Lowest to Highest
Browse calorie values for Quick Fresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
21 kcal
Highest Item
667 kcal
Lowest Calorie Items at Quick Fresh
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Apple Cider Vinegar Dressing | additional salad dressing option $0.75 | USDA | 21 kcal |
| 2 | Veggie Salad | special salads | USDA | 24 kcal |
| 3 | Lentil Soup | special soups | USDA | 49 kcal |
| 4 | Chicken & Vegetable Soup | special soups | USDA | 61 kcal |
| 5 | Cream Of Vegetable Soup | special soups | USDA | 78 kcal |
| 6 | Tomato & Basil Wrap | wrap choice | USDA | 139 kcal |
| 7 | Tuna Salad | special salads | USDA | 148 kcal |
| 8 | Baked Chicken Caesar Salad | special salads | USDA | 170 kcal |
| 9 | Passion Fruit Juice | fresh natural juices | Estimated | 200 kcal |
| 10 | Garlic & Herb Wrap | wrap choice | USDA | 235 kcal |
| 11 | Black Pepper | additional salad dressing option $0.75 | USDA | 251 kcal |
| 12 | Fresh Orange Juice | fresh natural juices | Estimated | 260 kcal |
| 13 | Juice Bar | juice bar | Estimated | 260 kcal |
| 14 | Juice Bar | juice bar | Estimated | 260 kcal |
| 15 | Juice Bar | juice bar | Estimated | 260 kcal |
| 16 | Juice Bar | juice bar | Estimated | 260 kcal |
| 17 | Juice Bar | juice bar | Estimated | 260 kcal |
| 18 | Tamarind Juice | fresh natural juices | Estimated | 260 kcal |
| 19 | Wheat Wrap | wrap choice | USDA | 262 kcal |
| 20 | White Wrap | wrap choice | USDA | 262 kcal |
| 21 | Spinach & Herb Wrap | wrap choice | USDA | 286 kcal |
| 22 | Turkey Caesar Salad | special salads | USDA | 293 kcal |
| 23 | Fruit Salad | special salads | USDA | 300 kcal |
| 24 | Chicken & Corn Empanada | baked empanadas | USDA | 309 kcal |
| 25 | Chicken Empanada | baked empanadas | USDA | 309 kcal |
| 26 | Creamy Italian Dressing | additional salad dressing option $0.75 | Estimated | 320 kcal |
| 27 | Creamy Italian Dressing | salad dressing | Estimated | 320 kcal |
| 28 | Creamy Italian Dressing | salad dressing | Estimated | 320 kcal |
| 29 | Almonds | toppings | Estimated | 390 kcal |
| 30 | Almonds | toppings | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mayonnaise
Sea Salt
Multigrain Wrap
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Quick Fresh Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Quick Fresh items have calorie data?
What is the lowest-calorie item at Quick Fresh?
Are Quick Fresh calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.