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Nutrition Breakdown

Quick Chow Calories — Lowest to Highest

Browse calorie values for Quick Chow menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

170 kcal

Lowest Item

1 kcal

Highest Item

325 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at Quick Chow

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea drinks USDA 1 kcal
2 Iced Tea drinks USDA 21 kcal
3 Soda drinks USDA 25 kcal
4 Milk drinks USDA 55 kcal
5 Stir Fried Chicken and Spring Roll chef's combos USDA 102 kcal
6 Chicken Lo Mein lo mein USDA 103 kcal
7 Spring Rolls appetizers USDA 114 kcal
8 Quik Chow Lo Mein lo mein USDA 117 kcal
9 Teriyakis appetizers USDA 120 kcal
10 Shrimp Lo Mein lo mein USDA 121 kcal
11 Veggies Lo Mein vegetarian USDA 121 kcal
12 Veggies Lo Mein lo mein USDA 121 kcal
13 Beef Lo Mein lo mein USDA 129 kcal
14 Plain Boiled Rice rice USDA 129 kcal
15 Peking Lo Mein lo mein USDA 138 kcal
16 Pork Lo Mein lo mein USDA 138 kcal
17 Shrimp with Lobster Sauce and Chicken Wings chef's combos USDA 151 kcal
18 Szechuan Spicy Chicken and Teriyaki Steaks chef's combos USDA 165 kcal
19 Chicken Fried Rice rice USDA 168 kcal
20 Veggies Fried Rice vegetarian USDA 174 kcal
21 Veggies Fried Rice rice USDA 174 kcal
22 Shrimp Fried Rice rice USDA 176 kcal
23 Beef Fried Rice rice USDA 178 kcal
24 Boneless Ribs, Chicken Wings, Pork Fried Rice appetizer combos USDA 179 kcal
25 Make Your Own appetizer combos USDA 179 kcal
26 Peking Dumplings, Chicken Fingers, Pork Fried Rice appetizer combos USDA 179 kcal
27 Pork Fried Rice rice USDA 179 kcal
28 Sweet and Sour Pork and Teriyaki Steaks chef's combos USDA 187 kcal
29 Fried Shrimp appetizers USDA 218 kcal
30 Tempura Veggis appetizers USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Fingers

appetizers 325 kcal

Fried Veggies Tempura Style

vegetarian 325 kcal

Peking Ravioli

appetizers 325 kcal

Stir Fried Mixed Veggies

vegetarian 321 kcal

Boneless Ribs

appetizers 307 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quick Chow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quick Chow items have calorie data?
Quick Chow currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quick Chow?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quick Chow calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quick Chow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.