Nutrition Breakdown
Quick Chek Calories — Lowest to Highest
Browse calorie values for Quick Chek menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
1 kcal
Highest Item
1100 kcal
Lowest Calorie Items at Quick Chek
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | hot drinks | USDA | 1 kcal |
| 2 | Hearty Beef Chili | soups | USDA | 11 kcal |
| 3 | Fresh Brewed Coffee | hot drinks | USDA | 13 kcal |
| 4 | Fresh Brewed Iced Coffee | iced drinks | USDA | 13 kcal |
| 5 | Iced Latte | iced drinks | USDA | 31 kcal |
| 6 | Tea | hot drinks | USDA | 32 kcal |
| 7 | Chai | hot drinks | USDA | 35 kcal |
| 8 | QuickFreeze | frozen drinks | USDA | 42 kcal |
| 9 | Chicken Noodle | soups | USDA | 45 kcal |
| 10 | Fountain Drinks | iced drinks | USDA | 48 kcal |
| 11 | Iced Macchiato | iced drinks | USDA | 54 kcal |
| 12 | Real Fruit Smoothies | frozen drinks | USDA | 58 kcal |
| 13 | Broccoli Cheddar | soups | USDA | 81 kcal |
| 14 | Veggie Delight | subs & sandwiches | USDA | 100 kcal |
| 15 | Chicken Bacon Ranch Cheesesteak | news & seasonal | USDA | 122 kcal |
| 16 | Angus Roast Beef Deli Deluxe | subs & sandwiches | USDA | 123 kcal |
| 17 | Breakfast Bowls | breakfast | USDA | 126 kcal |
| 18 | Empanadas | breakfast | USDA | 130 kcal |
| 19 | Spicy Italian | subs & sandwiches | USDA | 132 kcal |
| 20 | Ghost Pepper Chicken BLT | subs & sandwiches | USDA | 141 kcal |
| 21 | Ham & American | subs & sandwiches | USDA | 151 kcal |
| 22 | Original Italian | subs & sandwiches | USDA | 151 kcal |
| 23 | Mediterranean Chicken | subs & sandwiches | USDA | 153 kcal |
| 24 | All-Natural Grilled Chicken Spinach Salad | salads & wraps | USDA | 155 kcal |
| 25 | Italian Chef Salad | salads & wraps | USDA | 160 kcal |
| 26 | Angus Roast Beef BLT | subs & sandwiches | USDA | 179 kcal |
| 27 | Turkey & Ham Melt | subs & sandwiches | USDA | 191 kcal |
| 28 | All-Natural Chicken Caesar Salad | salads & wraps | USDA | 196 kcal |
| 29 | The Boss Breakfast Sandwich | breakfast | USDA | 211 kcal |
| 30 | NY Turkey Wrap | salads & wraps | USDA | 215 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Macchiato
F’Real
Latte
Cappuccino
Frozen Latte
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Quick Chek Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Quick Chek items have calorie data?
What is the lowest-calorie item at Quick Chek?
Are Quick Chek calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.