Nutrition Breakdown
Quick Bite Calories — Lowest to Highest
Browse calorie values for Quick Bite menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
10 kcal
Highest Item
542 kcal
Lowest Calorie Items at Quick Bite
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages $1.25 | Estimated | 10 kcal |
| 2 | Canned Soda | beverages $1.25 | USDA | 42 kcal |
| 3 | Chicken Platter | sandwiches, gyro & platters | USDA | 115 kcal |
| 4 | Homemade Coleslaw | side orders | USDA | 117 kcal |
| 5 | French Fries | side orders | USDA | 179 kcal |
| 6 | Turkey Burger | burgers | USDA | 179 kcal |
| 7 | Fresh Tuna Salad | salads | Estimated | 180 kcal |
| 8 | Garden Salad Bowl | salads | Estimated | 180 kcal |
| 9 | Gyro Salad | salads | Estimated | 180 kcal |
| 10 | Veggie Burger | burgers | USDA | 198 kcal |
| 11 | Hamburger | burgers | USDA | 212 kcal |
| 12 | Mozzarella Sticks | side orders | USDA | 217 kcal |
| 13 | Club Burger | burgers | USDA | 220 kcal |
| 14 | Jalapeño & Cheddar Burger | burgers | USDA | 224 kcal |
| 15 | Chicken Philly Sandwich | sandwiches, gyro & platters | USDA | 226 kcal |
| 16 | Falafel Platter | sandwiches, gyro & platters | USDA | 232 kcal |
| 17 | Onion Rings | side orders | USDA | 235 kcal |
| 18 | Philly Cheese Steak Sandwich | sandwiches, gyro & platters | Estimated | 240 kcal |
| 19 | Philly Cheese Steak Sandwich | sandwiches, gyro & platters | Estimated | 240 kcal |
| 20 | Mega Cheese Steak Sandwich | sandwiches, gyro & platters | USDA | 241 kcal |
| 21 | 8 Piece Qb Wings | wings | USDA | 247 kcal |
| 22 | Cheese Fries | side orders | USDA | 248 kcal |
| 23 | Mega Cheese Steak Sandwich | sandwiches, gyro & platters | USDA | 268 kcal |
| 24 | Chicken Philly Sandwich | sandwiches, gyro & platters | USDA | 281 kcal |
| 25 | Double Cheeseburger | burgers | USDA | 284 kcal |
| 26 | Mushroom & Swiss Burger | burgers | USDA | 289 kcal |
| 27 | 12 Piece Qb Wings | wings | USDA | 290 kcal |
| 28 | 18 Piece Qb Wings | wings | USDA | 290 kcal |
| 29 | 25 Piece Qb Wings | wings | USDA | 290 kcal |
| 30 | 9 Piece Qb Wings | wings | USDA | 290 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Platter
Falafel Platter
Gyro Platter
Veggie Sticks & Blue Cheese
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Quick Bite Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Quick Bite items have calorie data?
What is the lowest-calorie item at Quick Bite?
Are Quick Bite calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.