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Nutrition Breakdown

Quetzal Internet Cafe Calories — Lowest to Highest

Browse calorie values for Quetzal Internet Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

1 kcal

Highest Item

1500 kcal

288 / 288 items resolved USDA database: 34 Estimated: 254

Lowest Calorie Items at Quetzal Internet Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 *Tea of Inquiry Green Tea with Toasted Rice green teas USDA 1 kcal
2 Rainforest Tea Herbs From Four Continents green teas USDA 1 kcal
3 Spring Cherry Tea Beginner’s Mind Tea green teas USDA 1 kcal
4 The People’s Green Tea green teas USDA 1 kcal
5 Moroccan Mint Tea of Good Health green teas USDA 7 kcal
6 *Mango Ceylon Metabolic Frolic Tea black blended teas Estimated 10 kcal
7 *blackberry Sage Tea for Wisdom black blended teas Estimated 10 kcal
8 *darjeeling Estate-direct Tea black & oolong teas Estimated 10 kcal
9 *earl Greyer More of a Good Thing Tea black blended teas Estimated 10 kcal
10 *ginger Peach Longevity Tea black blended teas Estimated 10 kcal
11 *raspberry Quince Celebrate The Day Tea black blended teas Estimated 10 kcal
12 *vanilla Almond Sweeten The Mind Tea black blended teas Estimated 10 kcal
13 Cafe Con Leche 12 Oz Equal Parts Espresso and Steamed Milk cafe con leche quetzal con pana Estimated 10 kcal
14 Hot Chocolate or Steamed Milk hot chocolate steamers Estimated 10 kcal
15 Mango Ceylon Metabolic Frolic Tea iced tea $1.75 Estimated 10 kcal
16 Watermelon Strawberry nectars $1.75 Estimated 10 kcal
17 Big Green Hojicha Chop Wood Carry Water Tea green teas Estimated 13 kcal
18 Desert Sage Clear The Mind Herb Tea herbal infusions USDA 14 kcal
19 Ginseng Peppermint Heaven Earth Herb Tea herbal infusions USDA 33 kcal
20 Chamomile Lemon Surrender to Sleep Tea herbal infusions USDA 34 kcal
21 Jasmine Jazz Romancer Enhancer green teas USDA 35 kcal
22 Coffee coffee au lait Estimated 40 kcal
23 Coffee Au Lait coffee au lait Estimated 40 kcal
24 Coffee Toffee Bundt bundt $3.95 Estimated 40 kcal
25 Hungarian Coffee Bundt bundt $3.95 Estimated 40 kcal
26 Chai Tea Fresh Brewed Travelers Tea chai tea USDA 46 kcal
27 10 Green Stuff fabulous shakes USDA 50 kcal
28 *breakfast The Perfect Cuppa black & oolong teas USDA 51 kcal
29 Sky between The Branches Gu Zhang Mao Jian Tea green teas USDA 55 kcal
30 12 Buzz fabulous shakes USDA 64 kcal
Nutrition sync is temporarily paused Missing official items: 254

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chai Tea Latte

chai tea 1500 kcal

8" Breakfast Pizza

breakfast 710 kcal

Breakfast Protein Shake

power workout breakfast 620 kcal

Caramel Apple Shake

wicked ice cream drinks 620 kcal

Mix It Up Add Ons for Your Shake Each .50

wicked ice cream drinks 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quetzal Internet Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quetzal Internet Cafe items have calorie data?
Quetzal Internet Cafe currently has calorie values for 288 of 288 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quetzal Internet Cafe?
The lightest item currently tracked is *Tea of Inquiry Green Tea with Toasted Rice at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quetzal Internet Cafe calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 254 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quetzal Internet Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.