Nutrition Breakdown

Quench Bud's Calories — Lowest to Highest

Browse calorie values for Quench Bud's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

4 kcal

Highest Item

710 kcal

143 / 143 items resolved USDA database: 25 Estimated: 118

Lowest Calorie Items at Quench Bud's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tiger's Blood flavors USDA 4 kcal
2 20 oz Bottled Water bottled drinks Estimated 10 kcal
3 Other Special-Tea's iced tea Estimated 10 kcal
4 Philly Cheesesteak lunch Estimated 10 kcal
5 Steamed Veggies meals to go - side dishes Estimated 10 kcal
6 Watermelon flavors USDA 31 kcal
7 Coffee flavors Estimated 40 kcal
8 Flavored Coffee hot gourmet drinks Estimated 40 kcal
9 Regular Coffee hot gourmet drinks Estimated 43 kcal
10 Orange-Pineapple flavors USDA 48 kcal
11 Pink Lemonade flavors USDA 48 kcal
12 Strawberry flavors USDA 50 kcal
13 Strawberry flavors - diet flavors USDA 50 kcal
14 Grape flavors - diet flavors USDA 54 kcal
15 Coffee & Breakfast Combo breakfast Estimated 96 kcal
16 Tsunami flavors USDA 111 kcal
17 Fruit Roll Ups (3) buddies Estimated 140 kcal
18 Juicy Fruit or Double Mint Gum buddies Estimated 140 kcal
19 Pina Colada flavors USDA 151 kcal
20 Pina Colada flavors - diet flavors USDA 151 kcal
21 Lattes hot gourmet drinks Estimated 170 kcal
22 Vanilla Latte frozen zippuccinos Estimated 170 kcal
23 Italian Sodas italian sodas Estimated 191 kcal
24 Limeade flavors USDA 200 kcal
25 Raspberry flavors USDA 222 kcal
26 Raspberry flavors - diet flavors USDA 222 kcal
27 Chocolate Chip Cookies buddies Estimated 240 kcal
28 Grandma's Cookies buddies Estimated 240 kcal
29 Vanilla flavors USDA 249 kcal
30 Vanilla flavors - diet flavors USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese or Pepperoni Pizzas

lunch 710 kcal

Chophouse Cheeseburger

lunch 620 kcal

Peanut Butter

flavors 598 kcal

Wedding Cake

flavors 509 kcal

White Chocolate Chip

flavors 480 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quench Bud's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quench Bud's items have calorie data?
Quench Bud's currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quench Bud's?
The lightest item currently tracked is Tiger's Blood at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quench Bud's calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quench Bud's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.