Nutrition Breakdown
Queens Convenience Grocery Store Calories — Lowest to Highest
Browse calorie values for Queens Convenience Grocery Store menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
107 kcal
Highest Item
393 kcal
Lowest Calorie Items at Queens Convenience Grocery Store
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pastrami | premium meats | USDA | 107 kcal |
| 2 | Deluxe Ham | premium meats | USDA | 118 kcal |
| 3 | Honey Ham | premium meats | USDA | 143 kcal |
| 4 | Honey Maple Turkey | premium meats | USDA | 204 kcal |
| 5 | Ovengold Turkey | premium meats | USDA | 204 kcal |
| 6 | Bacon, Lettuce & Tomato | hot breakfast sandwiches | USDA | 205 kcal |
| 7 | Deluxe Roast Beef | premium meats | USDA | 208 kcal |
| 8 | Spiced Ham | premium meats | USDA | 214 kcal |
| 9 | Bacon, Lettuce & Tomato | hot breakfast sandwiches | USDA | 229 kcal |
| 10 | Beef Salami | premium meats | USDA | 246 kcal |
| 11 | Sausage, Egg & Cheese | hot breakfast sandwiches | USDA | 256 kcal |
| 12 | Cracked Peppermill Turkey | premium meats | USDA | 260 kcal |
| 13 | Beef Bologna | premium meats | USDA | 263 kcal |
| 14 | Bologna | premium meats | USDA | 281 kcal |
| 15 | Mozzarella Cheese | premium cheeses | USDA | 286 kcal |
| 16 | Bacon, Egg & Cheese | hot breakfast sandwiches | USDA | 315 kcal |
| 17 | Sausage, Bacon, Egg & Cheese | hot breakfast sandwiches | USDA | 315 kcal |
| 18 | Sausage, Egg & Cheese | hot breakfast sandwiches | USDA | 316 kcal |
| 19 | Bacon, Egg & Cheese | hot breakfast sandwiches | USDA | 325 kcal |
| 20 | Provolone Cheese | premium cheeses | USDA | 357 kcal |
| 21 | American Cheese | premium cheeses | USDA | 368 kcal |
| 22 | Muenster Cheese | premium cheeses | USDA | 391 kcal |
| 23 | Swiss Cheese | premium cheeses | USDA | 391 kcal |
| 24 | Cheddar Cheese | premium cheeses | USDA | 393 kcal |
| 25 | Genoa Salami | premium meats | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheddar Cheese
Genoa Salami
Muenster Cheese
Swiss Cheese
American Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Queens Convenience Grocery Store Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Queens Convenience Grocery Store items have calorie data?
What is the lowest-calorie item at Queens Convenience Grocery Store?
Are Queens Convenience Grocery Store calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.