Nutrition Breakdown

Quatro's Calories — Lowest to Highest

Browse calorie values for Quatro's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

1 kcal

Highest Item

491 kcal

54 / 54 items resolved USDA database: 53 Estimated: 1

Lowest Calorie Items at Quatro's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweet Iced Tea (16 oz.) beverages USDA 1 kcal
2 Bottled Water (16 oz.) beverages Estimated 10 kcal
3 Cup of Buffalo Sauce dipping sauces USDA 11 kcal
4 Iced Tea (16 oz.) beverages USDA 27 kcal
5 Cup of Homemade Ranch dipping sauces USDA 34 kcal
6 Dinner Salad salads USDA 36 kcal
7 Vegetarian Delight specialty pizzas USDA 41 kcal
8 Diet Pepsi (16 oz.) beverages USDA 42 kcal
9 Fruit Punch (16 oz.) beverages USDA 42 kcal
10 Pepsi (16 oz.) beverages USDA 42 kcal
11 Mt. Dew (16 oz.) beverages USDA 49 kcal
12 Chicken Chef Salad salads USDA 63 kcal
13 Spinach Salad salads USDA 84 kcal
14 Spaghetti ala Quatro's pasta to go USDA 90 kcal
15 Chicago's Finest Cheesecake desserts USDA 105 kcal
16 7 Up (16 oz.) beverages USDA 111 kcal
17 Chef Salad salads USDA 111 kcal
18 Cup of Fat Free Raspberry Vinaigrette dipping sauces USDA 116 kcal
19 Cup of Lo Cal Italian dipping sauces USDA 121 kcal
20 Chicken Alfredo specialty pizzas USDA 134 kcal
21 Lasagna pasta to go USDA 137 kcal
22 Chicken, Broccoli Alfredo In Penne Pasta pasta to go USDA 145 kcal
23 Cup of Marinara Sauce dipping sauces USDA 159 kcal
24 Smoked Turkey subs USDA 180 kcal
25 Quatro's Sooper Reuben sandwiches USDA 188 kcal
26 Vegetarian Lasagna pasta to go USDA 188 kcal
27 Southern Sub subs USDA 191 kcal
28 Pink Lemonade (16 oz.) beverages USDA 192 kcal
29 Roast Beef, Smoked Turkey, Choice of Cheese subs USDA 194 kcal
30 Tom's Choice specialty pizzas USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Snicker's Cheesecake

desserts 491 kcal

Ceasar Dressing

dipping sauces 483 kcal

Cup of 1000 Island

dipping sauces 467 kcal

Garlic Toast

specialty breads 459 kcal

Eli's Chocolate Chip Cheesecake

desserts 404 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quatro's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quatro's items have calorie data?
Quatro's currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quatro's?
The lightest item currently tracked is Sweet Iced Tea (16 oz.) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quatro's calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quatro's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.