Nutrition Breakdown

Quan Sushi Calories — Lowest to Highest

Browse calorie values for Quan Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

516 kcal

252 / 252 items resolved USDA database: 30 Estimated: 222

Lowest Calorie Items at Quan Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sauteed Cajun Steak kitchen appetizer Estimated 10 kcal
2 Spring Water soft drinks Estimated 10 kcal
3 Chirashi Lunch Special lunch special (served only 11:30 a.m. - 3:30 p.m.) USDA 24 kcal
4 Manhattan Bridge for 3 sushi bar entrees USDA 24 kcal
5 Sashimi Lunch Special lunch special (served only 11:30 a.m. - 3:30 p.m.) USDA 24 kcal
6 Three Lunch Special Roll lunch special (served only 11:30 a.m. - 3:30 p.m.) USDA 24 kcal
7 Two Lunch Special Roll lunch special (served only 11:30 a.m. - 3:30 p.m.) USDA 24 kcal
8 Lunch Katsu Don Buri Special lunch special (served only 11:30 a.m. - 3:30 p.m.) USDA 65 kcal
9 Sushi and Sashimi Combo lunch special (served only 11:30 a.m. - 3:30 p.m.) USDA 83 kcal
10 Sushi and Sashimi Combo sushi bar entrees USDA 83 kcal
11 Sushi Lunch Special lunch special (served only 11:30 a.m. - 3:30 p.m.) USDA 94 kcal
12 Sushi for 2 sushi bar entrees USDA 94 kcal
13 Tekka Don sushi bar entrees USDA 100 kcal
14 Lunch Noodle lunch special (served only 11:30 a.m. - 3:30 p.m.) USDA 102 kcal
15 Salmon Special sushi bar entrees USDA 103 kcal
16 Salmon Don sushi bar entrees USDA 107 kcal
17 Salmon Lunch Special lunch special (served only 11:30 a.m. - 3:30 p.m.) USDA 107 kcal
18 Tri-Color Sushi sushi bar entrees USDA 107 kcal
19 Unagi Special sushi bar entrees USDA 116 kcal
20 Snapple Ice Tea soft drinks Estimated 135 kcal
21 Thai Ice Tea soft drinks Estimated 135 kcal
22 Tri-color Don sushi bar entrees USDA 138 kcal
23 Sashimi Deluxe sushi bar entrees USDA 148 kcal
24 Bento Special lunch special (served only 11:30 a.m. - 3:30 p.m.) USDA 170 kcal
25 Avocado Salad salad Estimated 180 kcal
26 Black Pepper Tuna Salad salad Estimated 180 kcal
27 Green Salad salad Estimated 180 kcal
28 Kani Salad salad Estimated 180 kcal
29 Salmon Skin Salad salad Estimated 180 kcal
30 Seaweed Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 222

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Love Boat for 4

sushi bar entrees 516 kcal

Chicken Katsu

kitchen entrees katsu 430 kcal

Chicken Maki

kitchen appetizer 430 kcal

Chicken Tempura

kitchen appetizer 430 kcal

Chicken Tempura

kitchen entrees tempura 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quan Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quan Sushi items have calorie data?
Quan Sushi currently has calorie values for 252 of 252 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quan Sushi?
The lightest item currently tracked is Sauteed Cajun Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quan Sushi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 222 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quan Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.