Nutrition Breakdown

Quan Ngon Calories — Lowest to Highest

Browse calorie values for Quan Ngon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

19 kcal

Highest Item

500 kcal

40 / 40 items resolved USDA database: 29 Estimated: 11

Lowest Calorie Items at Quan Ngon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea dessert - ice cream $1.25 USDA 19 kcal
2 Lemon Iced Tea giai khat USDA 20 kcal
3 Cac Loai Nuoc Ngot giai khat USDA 42 kcal
4 Soda Sua Hot Ga giai khat USDA 42 kcal
5 Vietnamese Iced Coffee giai khat USDA 42 kcal
6 Peach Puree giai khat USDA 46 kcal
7 Vietnamese Iced Black Coffee-Cafe Den Da giai khat USDA 50 kcal
8 Mango Puree giai khat USDA 60 kcal
9 Sua Dau Nanh giai khat USDA 61 kcal
10 Cac Loai Nuoc Ngot giai khat USDA 65 kcal
11 Pho Ga pho USDA 65 kcal
12 Pho Ga Long Me Trung Non pho USDA 65 kcal
13 Nuoc Da Chanh giai khat USDA 93 kcal
14 Sweet Tofu Puree giai khat USDA 94 kcal
15 Bun Rieu pho USDA 99 kcal
16 Cha Gio khai vi USDA 108 kcal
17 Creme Caramel dessert USDA 140 kcal
18 Thai Ice Tea giai khat USDA 141 kcal
19 Pina Colada giai khat USDA 151 kcal
20 Goi Ga Cai Bap khai vi USDA 228 kcal
21 Vanilla dessert - ice cream $1.25 USDA 249 kcal
22 Thit Ga Luoc khai vi USDA 252 kcal
23 Strawberry Puree giai khat USDA 257 kcal
24 Deep Fried Banana dessert USDA 270 kcal
25 Deep Fried Banana dessert USDA 282 kcal
26 Deep Fried Coconut Ice Cream dessert Estimated 290 kcal
27 Bun Mang Vit pho USDA 364 kcal
28 Pho Bo Dac Biet pho USDA 367 kcal
29 Pho Tai Chin Nam pho USDA 367 kcal
30 Banh Mi (Duoi Bo) banh mi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut

dessert - ice cream $1.25 500 kcal

Banh Mi (Duoi Bo)

banh mi 390 kcal

Bun Cha Gio

bin 390 kcal

Bun Thit Nuong

bin 390 kcal

Bun Thit Nuong Cha Gio

bin 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quan Ngon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quan Ngon items have calorie data?
Quan Ngon currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quan Ngon?
The lightest item currently tracked is Green Tea at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quan Ngon calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quan Ngon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.