Nutrition Breakdown
Quality Cafe To Go Calories — Lowest to Highest
Browse calorie values for Quality Cafe To Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Quality Cafe To Go
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Tea | beverages | USDA | 34 kcal |
| 3 | Water | beverages | USDA | 42 kcal |
| 4 | Can Soda | beverages | USDA | 46 kcal |
| 5 | Chai | beverages | USDA | 46 kcal |
| 6 | Orange Juice | beverages | USDA | 46 kcal |
| 7 | Cheesesteak Platter | platters | Estimated | 90 kcal |
| 8 | Lamb Steak Platter | platters | Estimated | 90 kcal |
| 9 | Lamb Platter | platters | Estimated | 170 kcal |
| 10 | Meatball Sub Platter | platters | Estimated | 170 kcal |
| 11 | Homemade Kebab On Pita With Salad Platter | platters | Estimated | 175 kcal |
| 12 | Shrimp Salad Platter | platters | Estimated | 175 kcal |
| 13 | Fries | platters | USDA | 179 kcal |
| 14 | Falafel Salad | vegetarian | Estimated | 180 kcal |
| 15 | Chicken Cheese Steak Platter | platters | Estimated | 203 kcal |
| 16 | Cheese Fries | sides and extras | USDA | 248 kcal |
| 17 | Lamb Over Rice Platter | platters | Estimated | 270 kcal |
| 18 | Meatballs Over Rice Platter | platters | Estimated | 270 kcal |
| 19 | 5 Chicken Fingers Platter | platters | Estimated | 300 kcal |
| 20 | 5 Chicken Wings Platter | platters | Estimated | 300 kcal |
| 21 | Chicken Platter | platters | Estimated | 300 kcal |
| 22 | Paratha Chicken Turnover Platter | platters | Estimated | 300 kcal |
| 23 | Chicken Over Rice Platter | platters | Estimated | 310 kcal |
| 24 | Funnel Cake | sides and extras | USDA | 319 kcal |
| 25 | Beans Over Rice | vegetarian | Estimated | 320 kcal |
| 26 | Donuts | breakfast | Estimated | 320 kcal |
| 27 | Falafel Over Rice | vegetarian | Estimated | 320 kcal |
| 28 | Fish Over Rice | vegetarian | Estimated | 320 kcal |
| 29 | Hot Chocolate | beverages | USDA | 381 kcal |
| 30 | Egg Paratha And Chai | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Egg And Cheese Burger
Bacon Egg And Cheese Sandwich
Egg And Cheese Sandwich
Hot Sausage, Egg And Cheese Sandwich
Falafel, Hummus, Fries And Drink
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Quality Cafe To Go Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Quality Cafe To Go items have calorie data?
What is the lowest-calorie item at Quality Cafe To Go?
Are Quality Cafe To Go calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.