Nutrition Breakdown

Quality Cafe - Restaurant Calories — Lowest to Highest

Browse calorie values for Quality Cafe - Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

78 / 78 items resolved USDA database: 62 Estimated: 16

Lowest Calorie Items at Quality Cafe - Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Coffee Roll tempting desserts USDA 1 kcal
3 Flavored Coffee beverages USDA 1 kcal
4 Decaf Tea beverages USDA 5 kcal
5 Side of Speghetti appetizers and snacks USDA 20 kcal
6 Jalapeno Poppers appetizers and snacks USDA 26 kcal
7 Tea beverages USDA 34 kcal
8 Herbal Tea beverages USDA 36 kcal
9 Brewed Decaffeinated Coffee beverages Estimated 40 kcal
10 Rice Pudding tempting desserts USDA 47 kcal
11 Milk beverages USDA 55 kcal
12 Shake fountain delights USDA 60 kcal
13 French Onion Soup soups USDA 70 kcal
14 Homemade Soup Da Jour soups USDA 72 kcal
15 Scoop of Cottage Cheese side orders USDA 74 kcal
16 Ice Cream Soda fountain delights USDA 87 kcal
17 Canadian Bacon side orders USDA 89 kcal
18 Smoothies fountain delights USDA 89 kcal
19 Baked Idaho Potato side orders USDA 93 kcal
20 Chocolate Milk beverages USDA 96 kcal
21 Bacon, Ham or Sausage side orders USDA 117 kcal
22 Shake Extra Thick fountain delights USDA 119 kcal
23 Stuffed Mushrooms appetizers and snacks USDA 136 kcal
24 Egg Cream fountain delights USDA 148 kcal
25 Chocolate Pudding tempting desserts USDA 150 kcal
26 Grilled Chicken Quesadillas appetizers and snacks USDA 150 kcal
27 Black or White Pudding side orders USDA 160 kcal
28 Black or White Pudding side orders USDA 160 kcal
29 Corned Beef Hash side orders USDA 164 kcal
30 Waffle Fries side orders USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Assorted Cookies

tempting desserts 500 kcal

Biscotti

tempting desserts 492 kcal

Chicken Nuggets

appetizers and snacks 440 kcal

Cheese Cake Plain

tempting desserts 434 kcal

Chicken Fingers

appetizers and snacks 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quality Cafe - Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quality Cafe - Restaurant items have calorie data?
Quality Cafe - Restaurant currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quality Cafe - Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quality Cafe - Restaurant calorie values official or estimated?
This page uses a hybrid model: 62 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quality Cafe - Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.