Nutrition Breakdown

Quaker Diner Calories — Lowest to Highest

Browse calorie values for Quaker Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

645 kcal

108 / 108 items resolved USDA database: 20 Estimated: 88

Lowest Calorie Items at Quaker Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Chopped Sirloin Steak chef's dinner specials Estimated 10 kcal
2 1. Grill Chop Sirloin Steak dinner Estimated 10 kcal
3 2. Philly Cheese Steak sandwich specials Estimated 10 kcal
4 8. Philly Cheesesteak lunch specials Estimated 10 kcal
5 Chicken Francaise all time favorites USDA 48 kcal
6 Cucumber Salad vegetables USDA 53 kcal
7 Salad Bar & Soup all time favorites USDA 58 kcal
8 Stir-Fry Chicken Oriental all time favorites USDA 70 kcal
9 Pickled Beets vegetables USDA 71 kcal
10 Hot Roast Beef Or Turkey Sandwich all time favorites USDA 78 kcal
11 Cinnamon Apples vegetables USDA 79 kcal
12 Apple Sauce vegetables USDA 81 kcal
13 Cottage Cheese vegetables USDA 106 kcal
14 Fried Jumbo Shrimp all time favorites USDA 112 kcal
15 BBQ Baby Back Ribs & Grilled Chicken Breast Combo all time favorites USDA 118 kcal
16 Rice Pilaf vegetables USDA 137 kcal
17 Chicken Cordon Bleu all time favorites USDA 155 kcal
18 Cole Slaw vegetables USDA 159 kcal
19 Fried Honey Dipped Chicken all time favorites USDA 173 kcal
20 French Fries vegetables USDA 179 kcal
21 4. Small Greek Salad lunch specials Estimated 180 kcal
22 Cucumber Salad vegetable options Estimated 180 kcal
23 Salad Bar & Soup chef's dinner specials Estimated 200 kcal
24 Broiled 10 Oz New York Cut Sirloin Strip Steak all time favorites USDA 205 kcal
25 Fried Eggplant vegetables USDA 218 kcal
26 Snapper Soup soups du jour Estimated 220 kcal
27 Snapper Soup soup du jour Estimated 220 kcal
28 Snapper Soup soups du jour Estimated 220 kcal
29 Snapper Soup soups du jour Estimated 220 kcal
30 Soup Du Jour soups du jour Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Quesadilla

chef's dinner specials 645 kcal

Chicken Florentine Wrap

chef's dinner specials 630 kcal

2. Turkey Cheeseburger

lunch specials 620 kcal

6. Cheeseburger

lunch specials 620 kcal

Baked Penne Pasta

italian dishes 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quaker Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quaker Diner items have calorie data?
Quaker Diner currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quaker Diner?
The lightest item currently tracked is 1. Chopped Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quaker Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quaker Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.