Nutrition Breakdown
Q's Soulful Soul Food Calories — Lowest to Highest
Browse calorie values for Q's Soulful Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Q's Soulful Soul Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Assorted Faygo or Pops | beverages | USDA | 53 kcal |
| 3 | Baked Beans | sides | USDA | 105 kcal |
| 4 | Mac and Cheese | sides | USDA | 110 kcal |
| 5 | Cols Slaw | sides | USDA | 123 kcal |
| 6 | Banana Pudding | desserts | USDA | 160 kcal |
| 7 | French Fries | sides | USDA | 179 kcal |
| 8 | Onion Rings | sides | USDA | 235 kcal |
| 9 | Peach Cobbler | desserts | USDA | 282 kcal |
| 10 | Assorted Cakes Slices | desserts | USDA | 324 kcal |
| 11 | 1/2 Slab Beef Rib Dinner | off the smoker | Estimated | 390 kcal |
| 12 | 1/2 Slab Dinner | qs bbq | Estimated | 390 kcal |
| 13 | 6pcs Wing Dinner | fish and chicken | Estimated | 390 kcal |
| 14 | Beef Brisket | sandwich station | Estimated | 390 kcal |
| 15 | Beef Brisket Dinner | off the smoker | Estimated | 390 kcal |
| 16 | Cabbage | sides | Estimated | 390 kcal |
| 17 | Catfish Dinner | fish and chicken | Estimated | 390 kcal |
| 18 | Collared Greens | sides | Estimated | 390 kcal |
| 19 | Lamb Shoulder Dinner | off the smoker | Estimated | 390 kcal |
| 20 | Pull Lamb | sandwich station | Estimated | 390 kcal |
| 21 | Pull Pork | sandwich station | Estimated | 390 kcal |
| 22 | Rib Snack | qs bbq | Estimated | 390 kcal |
| 23 | Rib Tip Dinner | qs bbq | Estimated | 390 kcal |
| 24 | Sweet Potatoes | sides | Estimated | 390 kcal |
| 25 | Tilapia Dinner | fish and chicken | Estimated | 390 kcal |
| 26 | Turkey Chop Dinner | fish and chicken | Estimated | 390 kcal |
| 27 | Turkey Rib Dinner | fish and chicken | Estimated | 390 kcal |
| 28 | Whole Slab Beef Rib Dinner | off the smoker | Estimated | 390 kcal |
| 29 | Whole Slab Dinner | qs bbq | Estimated | 390 kcal |
| 30 | Wings Off The Grill or Fried | fish and chicken | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Turkey Burger
1/4 Chicken
1/2 Slab Beef Rib Dinner
1/2 Slab Dinner
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Q's Soulful Soul Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Q's Soulful Soul Food items have calorie data?
What is the lowest-calorie item at Q's Soulful Soul Food?
Are Q's Soulful Soul Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.