Nutrition Breakdown
QQ Calories — Lowest to Highest
Browse calorie values for QQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
170 kcal
Lowest Item
1 kcal
Highest Item
641 kcal
Lowest Calorie Items at QQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drink | USDA | 1 kcal |
| 2 | Coffee | drink | USDA | 1 kcal |
| 3 | Ice Coffee | cold drink | USDA | 1 kcal |
| 4 | Ice Coffee | cold drink | USDA | 1 kcal |
| 5 | Ice Lemon Hone | cold drink | USDA | 17 kcal |
| 6 | Lemon Tea | drink | USDA | 25 kcal |
| 7 | Ice Lemon Tea | cold drink | USDA | 27 kcal |
| 8 | Fish Dumpling Soup | a. noodle | USDA | 30 kcal |
| 9 | Coconut Milk Tea | flavored milk tea $3 | USDA | 31 kcal |
| 10 | Watermelon | fresh fruit $3.50 | USDA | 31 kcal |
| 11 | Passion Fruit | flavored black & green tea $3 | USDA | 33 kcal |
| 12 | Passion Fruit | yogurt juice $3 | USDA | 33 kcal |
| 13 | Passion Fruit | slushy $3 | USDA | 33 kcal |
| 14 | Honeydew | milk shake $3.50 | USDA | 36 kcal |
| 15 | Honeydew | fresh fruit $3.50 | USDA | 36 kcal |
| 16 | Papaya Milk Tea | flavored milk tea $3 | USDA | 43 kcal |
| 17 | Plum | flavored black & green tea $3 | USDA | 46 kcal |
| 18 | Plum | yogurt juice $3 | USDA | 46 kcal |
| 19 | Plum | slushy $3 | USDA | 46 kcal |
| 20 | Strawberry | flavored black & green tea $3 | USDA | 50 kcal |
| 21 | Strawberry | milk shake $3.50 | USDA | 50 kcal |
| 22 | Strawberry | yogurt juice $3 | USDA | 50 kcal |
| 23 | Strawberry | slushy $3 | USDA | 50 kcal |
| 24 | Strawberry | fresh fruit $3.50 | USDA | 50 kcal |
| 25 | Almond Milk Tea | flavored milk tea $3 | USDA | 51 kcal |
| 26 | Chocolate Milk Tea | flavored milk tea $3 | USDA | 51 kcal |
| 27 | Honeydew Milk Tea | flavored milk tea $3 | USDA | 51 kcal |
| 28 | Ice Milk Tea | cold drink | USDA | 51 kcal |
| 29 | Mango Milk Tea | flavored milk tea $3 | USDA | 51 kcal |
| 30 | Strawberry Milk Tea | flavored milk tea $3 | USDA | 51 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond
Chocolate
Sliced Beef Pancakes
Coconut
Taro
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
QQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many QQ items have calorie data?
What is the lowest-calorie item at QQ?
Are QQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.