Nutrition Breakdown

QQ House Calories — Lowest to Highest

Browse calorie values for QQ House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

312 / 312 items resolved USDA database: 20 Estimated: 292

Lowest Calorie Items at QQ House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lunch Pepper Steak with Onions lunch special beef Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steamed Broccoli diet menu Estimated 10 kcal
4 Steamed Chinese Baby Bok Chop diet menu Estimated 10 kcal
5 Steamed Mixed Vegetable diet menu Estimated 10 kcal
6 Steamed Shrimp with Broccoli diet menu Estimated 10 kcal
7 Steamed Shrimp with Mixed Vegetables diet menu Estimated 10 kcal
8 Steamed String Beans diet menu Estimated 10 kcal
9 Lunch Bean Curd Szechuan Style lunch special vegetable USDA 37 kcal
10 Lunch Broccoli with Brown Sauce lunch special vegetable USDA 37 kcal
11 Lunch Broccoli with String Bean lunch special vegetable USDA 37 kcal
12 Lunch Hot and Spicy Shrimp lunch special seafood USDA 37 kcal
13 Lunch Mixed Vegetable lunch special vegetable USDA 37 kcal
14 Lunch Sauteed String Bean lunch special vegetable USDA 37 kcal
15 Lunch Shrimp lunch special seafood USDA 37 kcal
16 Lunch Shrimp with Broccoli lunch special seafood USDA 37 kcal
17 Lunch Shrimp with Cashew Nuts lunch special seafood USDA 37 kcal
18 Lunch Shrimp with Garlic Sauce lunch special seafood USDA 37 kcal
19 Lunch Shrimp with String Bean lunch special seafood USDA 37 kcal
20 Lunch Shrimp with Chinese Vegetables lunch special seafood USDA 78 kcal
21 Lunch Shrimp with Eggplant in Garlic Sauce lunch special seafood USDA 90 kcal
22 Pepper Steak with Onion Combo Platter combination platters Estimated 90 kcal
23 Lunch Shrimp with Mixed Vegetables lunch special seafood USDA 112 kcal
24 Lunch Shrimp Chow Mein lunch special seafood USDA 117 kcal
25 Lunch Shrimp with Onions lunch special seafood USDA 120 kcal
26 Lunch Shrimp Lo Mein lunch special seafood USDA 121 kcal
27 Lunch Vegetable Lo Mein lunch special vegetable USDA 121 kcal
28 Lunch Shrimp with General Tso lunch special seafood USDA 129 kcal
29 Lunch Shrimp with Lobster Sauce lunch special seafood USDA 151 kcal
30 BBQ Spare Ribs Combo Platter combination platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 292

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Crispy Noodles

side orders 520 kcal

House Special Pan Fried Noodles

house specialties 520 kcal

Mongolian Beef Noodles

house specialties 520 kcal

Sesame Cold Noodles

appetizers 520 kcal

12 Fried Chicken Nuggets

american dishes specialties 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

QQ House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many QQ House items have calorie data?
QQ House currently has calorie values for 312 of 312 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at QQ House?
The lightest item currently tracked is Lunch Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are QQ House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 292 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the QQ House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.