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Nutrition Breakdown

QQ China Buffet Calories — Lowest to Highest

Browse calorie values for QQ China Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

141 / 141 items resolved USDA database: 30 Estimated: 111

Lowest Calorie Items at QQ China Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumplings appetizers Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Pepper Steak combo platers Estimated 10 kcal
4 Seafood Delight chef's specialties USDA 48 kcal
5 Fried Chicken Wings american specialties USDA 55 kcal
6 21 Fried Shrimp american specialties USDA 60 kcal
7 Pineapple Chicken chef's specialties USDA 60 kcal
8 Crab Stick american specialties USDA 83 kcal
9 Seafood Mixed with Garlic Sauce chef's specialties USDA 86 kcal
10 Four Season Delight chef's specialties USDA 91 kcal
11 Mandarin Delight with Garlic Sauce chef's specialties USDA 91 kcal
12 Triple Delight chef's specialties USDA 91 kcal
13 Hot and Spicy Shrimp hunan and szechuan specialties USDA 99 kcal
14 Hunan Chicken hunan and szechuan specialties USDA 105 kcal
15 Szechuan Shrimp hunan and szechuan specialties USDA 105 kcal
16 Soft Drinks or Ice Tea side orders Estimated 135 kcal
17 Kung Po Double Delights chef's specialties USDA 173 kcal
18 Kung Po Shrimp hunan and szechuan specialties USDA 173 kcal
19 General Tso's Chicken chef's specialties USDA 190 kcal
20 Scallop and Beef with Vegetable chef's specialties USDA 191 kcal
21 Steamed or Fried Rice side orders Estimated 217 kcal
22 Egg Drop Soup soup Estimated 220 kcal
23 Hot and Sour Soup soup Estimated 220 kcal
24 House Special Soup soup Estimated 220 kcal
25 Three Delicate Soup soup Estimated 220 kcal
26 Vegetable Soup soup Estimated 220 kcal
27 Wonton Soup soup Estimated 220 kcal
28 Fried Fish american specialties USDA 233 kcal
29 Fortune Cookies side orders Estimated 240 kcal
30 Chicken Black Pepper Sauce hunan and szechuan specialties USDA 251 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp and Chicken with Cashew Nuts

chef's specialties 574 kcal

Crispy Noodles

side orders 520 kcal

Hot and Spicy Shrimp with Almond

chef's specialties 453 kcal

Beef or Chicken with Broccoli

combo platers 430 kcal

Beef or Chicken with Snow Peas

combo platers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

QQ China Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many QQ China Buffet items have calorie data?
QQ China Buffet currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at QQ China Buffet?
The lightest item currently tracked is Fried or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are QQ China Buffet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the QQ China Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.