Skip to content

Nutrition Breakdown

QPS Calories — Lowest to Highest

Browse calorie values for QPS menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

86 / 86 items resolved USDA database: 18 Estimated: 68

Lowest Calorie Items at QPS

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Steak pitas Estimated 10 kcal
3 Steak salads Estimated 10 kcal
4 Vitamin Water beverages Estimated 10 kcal
5 Ham quesadillas USDA 117 kcal
6 Chicken Parmesan quesadillas USDA 134 kcal
7 Snapple Iced Tea beverages Estimated 135 kcal
8 Choose Any 2 Salad & Any 2 Pita, With A 2-Liter coupon USDA 139 kcal
9 Choose Any 4-Piece Quesadilla & Any Salad, With Small Drink coupon USDA 139 kcal
10 Choose Any 8-Piece Quesadilla, Any Pita, Any Salad & Large Drink coupon USDA 139 kcal
11 Family Combo coupon USDA 139 kcal
12 Party Pack coupon USDA 139 kcal
13 Turkey quesadillas USDA 161 kcal
14 Small Tossed Salad "make it a qps combo today" Estimated 180 kcal
15 3 Piece Quesadilla Or Pita qds kids menu USDA 195 kcal
16 Bowl Of Soup "make it a qps combo today" Estimated 220 kcal
17 Soup extra Estimated 220 kcal
18 Steak And Chicken quesadillas Estimated 220 kcal
19 Steak And Chicken pitas Estimated 220 kcal
20 Greek quesadillas USDA 221 kcal
21 Southwest quesadillas USDA 222 kcal
22 Grilled Chicken quesadillas USDA 225 kcal
23 Cookies "make it a qps combo today" Estimated 240 kcal
24 Corned Beef quesadillas USDA 251 kcal
25 Your Choice Of Veggies & Toppings your choice of veggies & toppings Estimated 260 kcal
26 Veggie quesadillas USDA 294 kcal
27 Choose Any 2 Pitas & Large Drink coupon USDA 296 kcal
28 Sunday Special sunday special USDA 316 kcal
29 2 Liter beverages Estimated 390 kcal
30 Antipasto salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

quesadillas 556 kcal

Chicken & Bacon

quesadillas 430 kcal

Chicken Caesar

pitas 430 kcal

Chicken Caesar

salads 430 kcal

Chicken Marsala

pitas 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

QPS Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many QPS items have calorie data?
QPS currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at QPS?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are QPS calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the QPS full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.