Nutrition Breakdown
Q'Kenan Calories — Lowest to Highest
Browse calorie values for Q'Kenan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
10 kcal
Highest Item
531 kcal
Lowest Calorie Items at Q'Kenan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Steak A Caballo | carnes / steaks | Estimated | 10 kcal |
| 2 | Beef Steak Milanese | carnes / steaks | Estimated | 10 kcal |
| 3 | Beef Steak Parmigiana | carnes / steaks | Estimated | 10 kcal |
| 4 | Beefsteak | carnes / steaks | Estimated | 10 kcal |
| 5 | Mushroom Beefsteak | carnes / steaks | Estimated | 10 kcal |
| 6 | Onion Beefsteak | carnes / steaks | Estimated | 10 kcal |
| 7 | Limonada Frage | bebidas / beverages | USDA | 14 kcal |
| 8 | Soup Of The Day | sopas / soups | USDA | 20 kcal |
| 9 | Chicha | bebidas / beverages | USDA | 30 kcal |
| 10 | Malta | bebidas / beverages | USDA | 42 kcal |
| 11 | Soft Drinks | bebidas / beverages | USDA | 42 kcal |
| 12 | Yuca | extras / sides | USDA | 75 kcal |
| 13 | Jugos Naturales | bebidas / beverages | USDA | 100 kcal |
| 14 | Frijoles Negros O Rojos | extras / sides | USDA | 144 kcal |
| 15 | Arroz | extras / sides | USDA | 182 kcal |
| 16 | Tostones | extras / sides | USDA | 220 kcal |
| 17 | Chicken Caesar | ensaladas / salads | USDA | 303 kcal |
| 18 | Perice | arepas | Estimated | 320 kcal |
| 19 | Queso Rallado | cachapas | USDA | 321 kcal |
| 20 | Pan | extras / sides | USDA | 367 kcal |
| 21 | Arepa | extras / sides | Estimated | 390 kcal |
| 22 | Carne Mechada | extras / sides | Estimated | 390 kcal |
| 23 | Carne Mechada | arepas | Estimated | 390 kcal |
| 24 | Chorizo | arepas | Estimated | 390 kcal |
| 25 | Domino | arepas | Estimated | 390 kcal |
| 26 | Frescetita | bebidas / beverages | Estimated | 390 kcal |
| 27 | Guayanes | cachapas | Estimated | 390 kcal |
| 28 | Jamon | extras / sides | Estimated | 390 kcal |
| 29 | Jamon Y Queso Rallado | arepas | Estimated | 390 kcal |
| 30 | Jamon Y Queso Rallado | cachapas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Papas Fritas
Caesar
Patacon
Patacon Q'Kenan
Milkshake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Q'Kenan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Q'Kenan items have calorie data?
What is the lowest-calorie item at Q'Kenan?
Are Q'Kenan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.