Nutrition Breakdown
Qdoba Calories — Lowest to Highest
Browse calorie values for Qdoba menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
10 kcal
Highest Item
596 kcal
Lowest Calorie Items at Qdoba
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | DASANI® Bottle Water | drinks | Estimated | 10 kcal |
| 2 | Side of Queso Diablo | chips, dips & sides | USDA | 20 kcal |
| 3 | Side of Salsa | chips, dips & sides | USDA | 20 kcal |
| 4 | Salsa & Chips | chips, dips & sides | USDA | 38 kcal |
| 5 | Coca-Cola® 20 oz Bottle Beverage | drinks | USDA | 41 kcal |
| 6 | Jarritos Pineapple | drinks | USDA | 60 kcal |
| 7 | Jarritos Mandarin | drinks | USDA | 62 kcal |
| 8 | NEW Citrus Lime Shrimp Bowl | bowls | USDA | 106 kcal |
| 9 | NEW Citrus Lime Shrimp Bowl | trending flavors | USDA | 106 kcal |
| 10 | NEW Surf & Turf Bowl | bowls | USDA | 155 kcal |
| 11 | NEW Surf & Turf Bowl | trending flavors | USDA | 155 kcal |
| 12 | NEW Surf & Turf Burrito | burritos | USDA | 155 kcal |
| 13 | NEW Surf & Turf Burrito | trending flavors | USDA | 155 kcal |
| 14 | Side of Guacamole | chips, dips & sides | USDA | 155 kcal |
| 15 | Street Style Chicken Tacos | tacos | USDA | 155 kcal |
| 16 | Chicken Fresca Bowl | bowls | USDA | 161 kcal |
| 17 | Chicken Protein Bowl | bowls | USDA | 161 kcal |
| 18 | Chicken Queso Bowl | bowls | USDA | 161 kcal |
| 19 | Cholula® Hot & Sweet Chicken Bowl | bowls | USDA | 161 kcal |
| 20 | Cholula® Hot & Sweet Chicken Burrito | burritos | USDA | 161 kcal |
| 21 | Side of Brown Rice | chips, dips & sides | USDA | 162 kcal |
| 22 | IMPOSSIBLE™ Taco Salad | salads | USDA | 170 kcal |
| 23 | Taco Kids Meal | kids meals | USDA | 170 kcal |
| 24 | Taco Kit (Serves 10) | great for groups | USDA | 170 kcal |
| 25 | NEW Citrus Lime Shrimp Burrito | burritos | USDA | 172 kcal |
| 26 | NEW Citrus Lime Shrimp Burrito | trending flavors | USDA | 172 kcal |
| 27 | IMPOSSIBLE™ Fajita Bowl | bowls | USDA | 173 kcal |
| 28 | Side of Black Beans | chips, dips & sides | USDA | 177 kcal |
| 29 | Street Style Pulled Pork Tacos | tacos | USDA | 180 kcal |
| 30 | Southwest Steak Burrito | burritos | USDA | 183 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Family Meals (Serves 4-5)
Hand-Crafted Guacamole & Chips
Queso Diablo & Chips
Chocolate Brownie
Chocolate Chunk Cookie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Qdoba Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Qdoba items have calorie data?
What is the lowest-calorie item at Qdoba?
Are Qdoba calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.