Nutrition Breakdown

Q Calories — Lowest to Highest

Browse calorie values for Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

29 / 29 items resolved USDA database: 5 Estimated: 24

Lowest Calorie Items at Q

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Dumplings starters Estimated 10 kcal
2 Sushi Of The Day starters USDA 94 kcal
3 Seared Tuna starters USDA 141 kcal
4 Thai Salad salads USDA 160 kcal
5 Grilled Beef Salad salads Estimated 180 kcal
6 Pork Salad salads Estimated 180 kcal
7 Roasted Walnut-Gorgonzola Salad salads Estimated 180 kcal
8 Cucumber Soup soups Estimated 220 kcal
9 Chicken Coconut Soup soups Estimated 325 kcal
10 Thom Yum Goong soups USDA 361 kcal
11 Baked Stripped Bass entrees Estimated 390 kcal
12 Crispy Whole Red Snapper entrees Estimated 390 kcal
13 Filet Mignon Au Poivre entrees Estimated 390 kcal
14 Grilled Portabello Mushrooms starters Estimated 390 kcal
15 Pan Seared Salmon entrees Estimated 390 kcal
16 Phad Si Eau noodles Estimated 390 kcal
17 Phad Thai noodles Estimated 390 kcal
18 Q Thai Eggroll starters Estimated 390 kcal
19 Q Veggie entrees Estimated 390 kcal
20 Stir-Fry entrees Estimated 390 kcal
21 Thai Eggplant entrees Estimated 390 kcal
22 Twister Shrimp entrees Estimated 390 kcal
23 Chicken Gang Ped entrees Estimated 430 kcal
24 Chicken Satay starters Estimated 430 kcal
25 Thai B-Bbq Chicken entrees Estimated 430 kcal
26 Walnut Chicken entrees Estimated 430 kcal
27 Salmon Tar-Tar starters USDA 500 kcal
28 Drunken Noodles noodles Estimated 520 kcal
29 Q Basil Burger entrees Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Q Basil Burger

entrees 620 kcal

Drunken Noodles

noodles 520 kcal

Salmon Tar-Tar

starters 500 kcal

Chicken Gang Ped

entrees 430 kcal

Chicken Satay

starters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Q Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Q items have calorie data?
Q currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Q?
The lightest item currently tracked is Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Q calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Q full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.