Nutrition Breakdown
Q Restaurant & Sports Bar Calories — Lowest to Highest
Browse calorie values for Q Restaurant & Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Q Restaurant & Sports Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | 12 oz. Rib Eye Steak | entrees | Estimated | 10 kcal |
| 3 | Marinated Steak Fajitas | mexigrill | Estimated | 10 kcal |
| 4 | Buffalo Tenders | appetizers | USDA | 11 kcal |
| 5 | Sparkling Water | beverages | USDA | 30 kcal |
| 6 | Seasonal Vegetables | a la carte | USDA | 32 kcal |
| 7 | Tea | beverages | USDA | 35 kcal |
| 8 | Juice | beverages | USDA | 37 kcal |
| 9 | Cajun Asian Tenders | appetizers | USDA | 42 kcal |
| 10 | Soft Drink | beverages | USDA | 42 kcal |
| 11 | Fresh Fruit | a la carte | USDA | 59 kcal |
| 12 | Corn on the Cob | a la carte | USDA | 106 kcal |
| 13 | Garlic Mashed Potatoes | a la carte | USDA | 121 kcal |
| 14 | Baked Potato with Butter, Chives and Sour Cream | a la carte | USDA | 131 kcal |
| 15 | Southwest Beans | a la carte | USDA | 135 kcal |
| 16 | Fiesta Combo Platter | mexigrill | Estimated | 170 kcal |
| 17 | Sampler Platter | appetizers | Estimated | 170 kcal |
| 18 | French Fries | a la carte | USDA | 179 kcal |
| 19 | Q Dinner Salad | salads | Estimated | 180 kcal |
| 20 | Bowl of Soup and Q Dinner Salad Combo | salads | Estimated | 200 kcal |
| 21 | Broccoli Cheese Soup | soup | Estimated | 220 kcal |
| 22 | Corn Chowder Soup | soup | Estimated | 220 kcal |
| 23 | Enchilada Soup | soup | Estimated | 220 kcal |
| 24 | Potato Leek Soup | soup | Estimated | 220 kcal |
| 25 | Red Potato Bacon Soup | soup | Estimated | 220 kcal |
| 26 | Tortilla Soup | soup | Estimated | 220 kcal |
| 27 | Vegetable Beef Soup | soup | Estimated | 220 kcal |
| 28 | Sauteed Mushrooms | a la carte | USDA | 265 kcal |
| 29 | Baja Fish Tacos | mexigrill | Estimated | 280 kcal |
| 30 | Shredded Beef Tacos | mexigrill | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spicy Beef Burrito
49er Burger
BS Barbeque Burger
Bistro Burger
California Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Q Restaurant & Sports Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Q Restaurant & Sports Bar items have calorie data?
What is the lowest-calorie item at Q Restaurant & Sports Bar?
Are Q Restaurant & Sports Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.