Nutrition Breakdown

Q Cumbers Cafe Calories — Lowest to Highest

Browse calorie values for Q Cumbers Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

24 kcal

Highest Item

710 kcal

41 / 41 items resolved USDA database: 18 Estimated: 23

Lowest Calorie Items at Q Cumbers Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Veggie Wrap wraps USDA 24 kcal
2 Portabella Mushroom Panini paninis USDA 29 kcal
3 Portabella Wrap wraps USDA 29 kcal
4 Roasted Vegetable Panini paninis USDA 32 kcal
5 Hot Coffee beverages Estimated 40 kcal
6 Fruit Platter catering platters USDA 50 kcal
7 California Wrap wraps USDA 54 kcal
8 Nori Wrap wraps USDA 54 kcal
9 Greek Wrap wraps USDA 59 kcal
10 Vegetable Crudités Platter catering platters USDA 75 kcal
11 Salad Wrap wraps USDA 77 kcal
12 Eggplant Parmesan Panini paninis USDA 90 kcal
13 Iced Coffee beverages Estimated 150 kcal
14 Egg Salad Wrap wraps USDA 157 kcal
15 Avocado Panini paninis USDA 160 kcal
16 Assorted Salad Platter catering platters Estimated 175 kcal
17 Avocado Salad classic salads Estimated 180 kcal
18 Build Your Own Salad - No Lettuce build your own salad Estimated 180 kcal
19 Caesar Salad classic salads Estimated 180 kcal
20 Chef Salad classic salads Estimated 180 kcal
21 Greek Salad classic salads Estimated 180 kcal
22 Soda (12oz Cans) beverages Estimated 180 kcal
23 Tuna Melt paninis USDA 221 kcal
24 Tuna Wrap wraps USDA 221 kcal
25 Build Your Own Salad build your own salad Estimated 225 kcal
26 Fruit Smoothies beverages Estimated 230 kcal
27 Wrap & Salad Combo catering platters USDA 244 kcal
28 Egg Salad Sandwich sandwiches Estimated 325 kcal
29 Grilled Cheese kid's menu Estimated 390 kcal
30 Poland Spring (1 Liter Bottle) beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagel

kid's menu 710 kcal

Milk Shakes

beverages 620 kcal

Greek Sandwich

sandwiches 470 kcal

Portabella Sandwich

sandwiches 470 kcal

Roasted Veggie Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Q Cumbers Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Q Cumbers Cafe items have calorie data?
Q Cumbers Cafe currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Q Cumbers Cafe?
The lightest item currently tracked is Roasted Veggie Wrap at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Q Cumbers Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Q Cumbers Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.