Nutrition Breakdown

Q Bowl Calories — Lowest to Highest

Browse calorie values for Q Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

101 kcal

Highest Item

640 kcal

64 / 64 items resolved USDA database: 30 Estimated: 34

Lowest Calorie Items at Q Bowl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kid's Burger Meal kid's menu USDA 101 kcal
2 Kid's Chicken Teriyaki Burger Meal kid's menu USDA 126 kcal
3 Kid's Teriyaki Bowl kid's menu USDA 126 kcal
4 Teriyaki side orders USDA 164 kcal
5 Steamed Rice side orders USDA 174 kcal
6 Seafood Teriyaki Salad teriyaki salads Estimated 180 kcal
7 Teriyaki Salad teriyaki salads Estimated 180 kcal
8 Bacon Cheeseburger Meal burgers USDA 198 kcal
9 Cheeseburger Meal burgers USDA 198 kcal
10 Double Cheeseburger Meal burgers USDA 198 kcal
11 French Fries side orders USDA 198 kcal
12 Hamburger Meal burgers USDA 198 kcal
13 Potato Korokke side orders USDA 199 kcal
14 Bacon Cheeseburger burgers USDA 215 kcal
15 Hawaiian Burger burgers USDA 215 kcal
16 Hawaiian Burger Meal burgers USDA 221 kcal
17 Kid's Burger kid's menu USDA 265 kcal
18 Kid's Cheeseburger kid's menu USDA 270 kcal
19 Beef Teriyaki Burger Meal burgers USDA 280 kcal
20 Double Cheeseburger burgers USDA 282 kcal
21 Kid's Cheeseburger Meal kid's menu USDA 292 kcal
22 Kid's Chicken Teriyaki Burger kid's menu USDA 292 kcal
23 Mozzarella Sticks side orders USDA 325 kcal
24 Beef Teriyaki Bowl teriyaki bowl Estimated 390 kcal
25 Beef Teriyaki Plate teriyaki plates Estimated 390 kcal
26 Fountain Drink drinks Estimated 390 kcal
27 Grilled Salmon Teriyaki Bowl teriyaki bowl Estimated 390 kcal
28 Grilled Shrimp Teriyaki Bowl teriyaki bowl Estimated 390 kcal
29 Large Beef and Shrimp Teriyaki Bowl teriyaki bowl Estimated 390 kcal
30 Large Pork and Shrimp Teriyaki Bowl teriyaki bowl Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Teriyaki Burrito

burritos 640 kcal

Pork Teriyaki Burrito

burritos 640 kcal

Shrimp Burrito

burritos 640 kcal

Hamburger

burgers 620 kcal

Beef Teriyaki Burrito Meal

burritos 544 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Q Bowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Q Bowl items have calorie data?
Q Bowl currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Q Bowl?
The lightest item currently tracked is Kid's Burger Meal at approximately 101 kcal. Use the ranked table to find other low-calorie meal choices.

Are Q Bowl calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Q Bowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.