Nutrition Breakdown

Q & N Deli Calories — Lowest to Highest

Browse calorie values for Q & N Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

59 / 59 items resolved USDA database: 30 Estimated: 29

Lowest Calorie Items at Q & N Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Q2. Steak Quesadilla quesadillas Estimated 10 kcal
2 L10. Chicken Deluxe Sandwich lunch sandwich USDA 106 kcal
3 L12. Chicken Parmesan Sandwich lunch sandwich USDA 137 kcal
4 L3. Club Special Sandwich lunch sandwich USDA 146 kcal
5 L9. Turkey, Roast Beef Combo Sandwich lunch sandwich USDA 146 kcal
6 L6. Cracked Pepper Mill Sandwich lunch sandwich USDA 147 kcal
7 L7. Monte Cristo Sandwich lunch sandwich USDA 147 kcal
8 L27. Beef Gyro lunch sandwich USDA 155 kcal
9 L15. Grilled Chicken Caesar Sandwich lunch sandwich USDA 170 kcal
10 L8. Turkey Deluxe Sandwich lunch sandwich USDA 173 kcal
11 L5. Old Smoked Sandwich lunch sandwich USDA 174 kcal
12 G1. Garden Salad salad Estimated 180 kcal
13 G2. Greek Salad salad Estimated 180 kcal
14 G3. Chef Salad salad Estimated 180 kcal
15 L2. Big Ruby Sandwich lunch sandwich USDA 187 kcal
16 L22. Turkey Cheesesteak Sandwich lunch sandwich USDA 187 kcal
17 L18. Reuben Sandwich lunch sandwich USDA 188 kcal
18 L20. Roast Beef Delight Sandwich lunch sandwich USDA 192 kcal
19 L23. Fried Fish Sandwich lunch sandwich USDA 195 kcal
20 S6. Shrimp Salad Sandwich salad sandwiches USDA 196 kcal
21 S5. Crab Meat Salad Sandwich salad sandwiches USDA 201 kcal
22 L14. Buffalo Chicken Bleu Sandwich lunch sandwich USDA 211 kcal
23 L4. Turkey Supreme Sandwich lunch sandwich USDA 214 kcal
24 L11. Grilled Chicken Special Sandwich lunch sandwich USDA 220 kcal
25 Soup Of The Day daily soup Estimated 220 kcal
26 L13. Chicken Delight Sandwich lunch sandwich USDA 235 kcal
27 L17. Simply Delicious Sandwich lunch sandwich USDA 250 kcal
28 L19. Pastrami King Sandwich lunch sandwich USDA 250 kcal
29 L21. Philly Cheesesteak Sandwich lunch sandwich USDA 256 kcal
30 L1. Park Avenue Sandwich lunch sandwich USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

P1. Chicken Fajita Panini

panini $6.45 430 kcal

P2. Chicken Club Panini

panini $6.45 430 kcal

P5. Chicken Parmesan Panini

panini $6.45 430 kcal

Q1. Chicken Quesadilla

quesadillas 430 kcal

Q3. Chicken And Broccoli Quesadilla

quesadillas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Q & N Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Q & N Deli items have calorie data?
Q & N Deli currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Q & N Deli?
The lightest item currently tracked is Q2. Steak Quesadilla at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Q & N Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Q & N Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.