Nutrition Breakdown
Pyzanos Lounge & Grill Calories — Lowest to Highest
Browse calorie values for Pyzanos Lounge & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pyzanos Lounge & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Country Fried Steak | entrees | Estimated | 10 kcal |
| 2 | Country Fried Steak and Eggs | sunrise breakfast | Estimated | 10 kcal |
| 3 | Ham Pyzone | pyzone sandwich | USDA | 117 kcal |
| 4 | Chicken Parmesan | sub sandwich | USDA | 141 kcal |
| 5 | Turkey Bacon | deli sandwich | USDA | 179 kcal |
| 6 | Caesar Salad | garden salad | Estimated | 180 kcal |
| 7 | Chef Salad | garden salad | Estimated | 180 kcal |
| 8 | House Salad | garden salad | Estimated | 180 kcal |
| 9 | Queen Veggie Pizza | specialty combo pizza | USDA | 180 kcal |
| 10 | French Dip | sub sandwich | USDA | 184 kcal |
| 11 | Mild Sub | sub sandwich | USDA | 207 kcal |
| 12 | Spicy Sub | sub sandwich | USDA | 207 kcal |
| 13 | Veggie Sub | sub sandwich | USDA | 207 kcal |
| 14 | Club House | deli sandwich | USDA | 209 kcal |
| 15 | Turkey Pyzone | pyzone sandwich | USDA | 209 kcal |
| 16 | Staten Island Pizza | specialty combo pizza | USDA | 215 kcal |
| 17 | Wall Street Pizza | specialty combo pizza | USDA | 215 kcal |
| 18 | Club Pyzone | pyzone sandwich | USDA | 220 kcal |
| 19 | Hawaiian Pizza | specialty combo pizza | USDA | 222 kcal |
| 20 | Harlem Pizza | specialty combo pizza | USDA | 225 kcal |
| 21 | Chicken Sandwich | deli sandwich | USDA | 228 kcal |
| 22 | Taco Pizza | specialty combo pizza | USDA | 229 kcal |
| 23 | Taco Salad | garden salad | Estimated | 230 kcal |
| 24 | BBQ Chicken Pizza | specialty combo pizza | USDA | 244 kcal |
| 25 | Brooklyn Bomber Pizza | specialty combo pizza | USDA | 246 kcal |
| 26 | Garlic Chicken Pizza | specialty combo pizza | USDA | 247 kcal |
| 27 | Meatball Sub | sub sandwich | USDA | 255 kcal |
| 28 | Philly Cheesesteak | sub sandwich | USDA | 275 kcal |
| 29 | Grilled Reuben | deli sandwich | USDA | 282 kcal |
| 30 | 3 Piece Chicken and Jojos Special | broasted chicken | USDA | 307 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Burger
Bacon Swiss Burger
Chili Burger (Dinner Only)
Garbage Burger
Hawaiian Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pyzanos Lounge & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pyzanos Lounge & Grill items have calorie data?
What is the lowest-calorie item at Pyzanos Lounge & Grill?
Are Pyzanos Lounge & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.