Nutrition Breakdown

P.Y.T. Calories — Lowest to Highest

Browse calorie values for P.Y.T. menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

81 kcal

Highest Item

620 kcal

36 / 36 items resolved USDA database: 9 Estimated: 27

Lowest Calorie Items at P.Y.T.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Big **s Cobb Salad superfood USDA 81 kcal
2 PYT Pu Pu Party Platter (4-6 friends) snacks Estimated 170 kcal
3 Big **s Cobb Salad superfood Estimated 180 kcal
4 Bananas John Foster adult shakes USDA 183 kcal
5 Drunk Brown Cow adult shakes USDA 207 kcal
6 Cheesesteak Waffle Fries snacks Estimated 215 kcal
7 Warm Cookies & Ice Cream desserts USDA 215 kcal
8 Olde Fashioned Banana Split desserts USDA 237 kcal
9 Frozen Mexican Hot Chocolate adult shakes USDA 244 kcal
10 Butterfinger Shake adult shakes USDA 264 kcal
11 Peanut Butter Bacon Time adult shakes USDA 266 kcal
12 Buffalo Chicken Salad superfood Estimated 305 kcal
13 The Cookie Monster adult shakes USDA 346 kcal
14 BBQ Bacon Bleu the burgers Estimated 390 kcal
15 Beer Battered Onion Ring Basket snacks Estimated 390 kcal
16 Calibunga Veggie the burgers Estimated 390 kcal
17 Chips 'n Dips snacks Estimated 390 kcal
18 Lobster & Crab the burgers Estimated 390 kcal
19 The Doh! Nut the burgers Estimated 390 kcal
20 The Picleback the burgers Estimated 390 kcal
21 Three Cheese Grilled Cheese superfood Estimated 390 kcal
22 Waffle Fry Basket snacks Estimated 390 kcal
23 Chili Cheese Waffle Fries snacks Estimated 420 kcal
24 Buffalo Chicken Waffle Fries snacks Estimated 425 kcal
25 Bacon Chicken Ranch the burgers Estimated 430 kcal
26 Buffalo Bleu Chicken the burgers Estimated 430 kcal
27 Buttermilk Fried Chicken Sammy superfood Estimated 430 kcal
28 Chicken Waffle Sliders snacks Estimated 430 kcal
29 Firebird Chicken Sriracha the burgers Estimated 430 kcal
30 Birthday Cake Shake adult shakes Estimated 520 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger Quesadilla

snacks 620 kcal

Cheeseburger Waffle Sliders

snacks 620 kcal

Classic Cheeseburger

the burgers 620 kcal

The PYT Burger

the burgers 620 kcal

The PYT Burger

the burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

P.Y.T. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many P.Y.T. items have calorie data?
P.Y.T. currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at P.Y.T.?
The lightest item currently tracked is Big **s Cobb Salad at approximately 81 kcal. Use the ranked table to find other low-calorie meal choices.

Are P.Y.T. calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the P.Y.T. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.