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Nutrition Breakdown

Pyramids Calories — Lowest to Highest

Browse calorie values for Pyramids menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

10 kcal

Highest Item

570 kcal

30 / 30 items resolved USDA database: 20 Estimated: 10

Lowest Calorie Items at Pyramids

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Water beverages Estimated 10 kcal
3 Veggies Plate plates USDA 24 kcal
4 Chicken Kabob Plate plates USDA 37 kcal
5 Coffee beverages Estimated 40 kcal
6 Chicken Kabob Salad appetizers USDA 104 kcal
7 French Fries sides and extras USDA 179 kcal
8 King Tut Salad appetizers Estimated 180 kcal
9 Pyramids Salad appetizers Estimated 180 kcal
10 Soda beverages Estimated 180 kcal
11 Gyro Salad appetizers USDA 184 kcal
12 Lentil Soup appetizers Estimated 220 kcal
13 Extra Meat sides and extras USDA 222 kcal
14 Pita Bread sides and extras USDA 231 kcal
15 Extra Sauce sides and extras USDA 233 kcal
16 Falafel Plate plates USDA 241 kcal
17 Chicken Kabob Wrap wraps USDA 252 kcal
18 Veggie Wrap wraps USDA 252 kcal
19 Gyro Plate plates USDA 254 kcal
20 Juice beverages Estimated 260 kcal
21 6 Piece Falafel sides and extras USDA 279 kcal
22 Hummus sides and extras USDA 279 kcal
23 Feta Cheese sides and extras USDA 286 kcal
24 Gyro Wrap wraps USDA 314 kcal
25 Rice sides and extras USDA 356 kcal
26 Hot Chocolate beverages Estimated 390 kcal
27 Milk beverages Estimated 390 kcal
28 Salad sides and extras USDA 430 kcal
29 1 Piece Baklava desserts USDA 440 kcal
30 Falafel Wrap wraps USDA 570 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Wrap

wraps 570 kcal

1 Piece Baklava

desserts 440 kcal

Salad

sides and extras 430 kcal

Hot Chocolate

beverages 390 kcal

Milk

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pyramids Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pyramids items have calorie data?
Pyramids currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pyramids?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pyramids calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pyramids full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.