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Nutrition Breakdown

Pyramida Calories — Lowest to Highest

Browse calorie values for Pyramida menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

47 kcal

Highest Item

470 kcal

79 / 79 items resolved USDA database: 30 Estimated: 49

Lowest Calorie Items at Pyramida

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Rice Pudding homemade desserts USDA 47 kcal
2 Peas & Carrots side orders USDA 48 kcal
3 Grilled Vegetables side orders USDA 71 kcal
4 Cashewlava homemade desserts USDA 88 kcal
5 Baigan & Shrimp seafood plates USDA 99 kcal
6 Mango Shrimp Plate seafood plates USDA 99 kcal
7 Tahini Crab Cakes (2) seafood plates USDA 106 kcal
8 Beef Stew Plate meat plates USDA 107 kcal
9 Coconut Curry Chicken Plate meat plates USDA 107 kcal
10 Grilled Shrimp Kebab Platter seafood plates USDA 110 kcal
11 Sauteed Green Beans side orders USDA 116 kcal
12 Lentil Rice side orders USDA 118 kcal
13 Coconut Curry Shrimp seafood plates USDA 120 kcal
14 The Broker`s Off-the-Bone Bbq Chicken Plate meat plates USDA 121 kcal
15 Saffron Rice side orders USDA 136 kcal
16 Almond Carrot Rice Pilaf side orders USDA 137 kcal
17 Sweet Potato Fries side orders USDA 153 kcal
18 Roger`s World Class Potato Salad side orders USDA 157 kcal
19 Flan homemade desserts USDA 178 kcal
20 Curry Cabbage Salad appetizers Estimated 180 kcal
21 Eggplant & Feta Cheese Salad appetizers Estimated 180 kcal
22 Fresh Tomato & Zucchini Salad appetizers Estimated 180 kcal
23 Garden Salad fresh & healthy salads Estimated 180 kcal
24 Greek Salad fresh & healthy salads Estimated 180 kcal
25 Israeli Salad fresh & healthy salads Estimated 180 kcal
26 Spicy Red Cabbage Salad appetizers Estimated 180 kcal
27 Chicken Shwarma Plate meat plates USDA 192 kcal
28 Turkey Chili Plate meat plates USDA 192 kcal
29 Spinach & Chickpeas side orders USDA 211 kcal
30 Spicy Okra side orders USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Sandwich

pita sandwiches or wraps 470 kcal

Grilled Vegetables Sandwich

pita sandwiches or wraps 470 kcal

Gyro Sandwich

pita sandwiches or wraps 470 kcal

Hummus Sandwich

pita sandwiches or wraps 470 kcal

Kofta Sandwich

pita sandwiches or wraps 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pyramida Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pyramida items have calorie data?
Pyramida currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pyramida?
The lightest item currently tracked is Rice Pudding at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pyramida calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pyramida full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.