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Nutrition Breakdown

Pyng Ho Calories — Lowest to Highest

Browse calorie values for Pyng Ho menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

262 / 262 items resolved USDA database: 13 Estimated: 249

Lowest Calorie Items at Pyng Ho

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottle Water pyng ho's treasures Estimated 10 kcal
2 Green Pepper Steak beef and lamb Estimated 10 kcal
3 Lunch Green Pepper Steak lunch menu Estimated 10 kcal
4 Lunch Steamed Fish Fillet with Ginger & Scallion lunch menu Estimated 10 kcal
5 Sobe Green Tea beverages Estimated 10 kcal
6 Steamed Crystal Vegetarian Dumplings (6) appetizers Estimated 10 kcal
7 Steamed Shrimp Dumpling (Hargow) appetizers Estimated 10 kcal
8 United Steak of America lo mein Estimated 10 kcal
9 Green Tea Ice Cream (Pint) dessert USDA 27 kcal
10 Sauteed Shanghai Cabbage with Fresh Garlic vegetables & to-fu USDA 30 kcal
11 Garlic Spicy String Beans vegetables & to-fu USDA 50 kcal
12 Beef with Sea Scallop in Black Pepper Sauce pyng ho's treasures USDA 66 kcal
13 Sauteed Spinach with Fresh Garlic vegetables & to-fu USDA 71 kcal
14 Black Pepper Beef Tenderloin, Stir Fried pyng ho's treasures USDA 102 kcal
15 Tangerine Sorbet dessert USDA 110 kcal
16 Ice Tea pyng ho's treasures Estimated 135 kcal
17 Lunch Spring Mix Salad lunch menu Estimated 180 kcal
18 Romaine Lettuce Salad appetizers Estimated 180 kcal
19 Soda pyng ho's treasures Estimated 180 kcal
20 Soda (12oz) beverages Estimated 180 kcal
21 Thai Cucumber Salad lunch menu Estimated 180 kcal
22 Tangy Spicy Eggplant vegetables & to-fu USDA 183 kcal
23 Coconut Ice Cream (Pint) dessert USDA 190 kcal
24 Homemade Thai Sweet Iced Tea w/Cream beverages Estimated 197 kcal
25 Roast Duck Curry (Half Duck) pyng ho's treasures USDA 212 kcal
26 "Jang Bong" Spicy Noodle Soup soup Estimated 220 kcal
27 Ba-Bo Soup (For 2) soup Estimated 220 kcal
28 Egg Drop Soup soup Estimated 220 kcal
29 Hot & Sour Soup soup Estimated 220 kcal
30 Jang Bong Spicy Noodle Soup homemade noodles & rice Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 249

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Chow-Fen (Soft Wide Noodles)

beef and lamb 520 kcal

Lobster meat with Ginger & Scallion Over Lo mein Noodles

pyng ho's treasures 520 kcal

Seafood and Vegetables over Pan-Fried Noodles

seafood 520 kcal

Sea Scallops w/Black Pepper Sauce

pyng ho's treasures 488 kcal

Sesame Spicy Shrimp

seafood 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pyng Ho Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pyng Ho items have calorie data?
Pyng Ho currently has calorie values for 262 of 262 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pyng Ho?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pyng Ho calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 249 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pyng Ho full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.