Nutrition Breakdown

Putnam's Pub & Cooker Calories — Lowest to Highest

Browse calorie values for Putnam's Pub & Cooker menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

858 kcal

221 / 221 items resolved USDA database: 19 Estimated: 202

Lowest Calorie Items at Putnam's Pub & Cooker

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Myrtle Does Manhatean cocktails Estimated 10 kcal
2 Watermelon Wedge cereals Estimated 10 kcal
3 Bud Light cans USDA 29 kcal
4 Coffee coffee & tea Estimated 40 kcal
5 Coffee coffee & tea Estimated 40 kcal
6 Heineken cans USDA 40 kcal
7 Cask Conditioned Ale drafts $4 USDA 83 kcal
8 Merlot wines $5 USDA 83 kcal
9 Pinot Grigio wines $5 USDA 83 kcal
10 Corona cans USDA 86 kcal
11 Devils On Horse house liquor $5 USDA 133 kcal
12 Putnam's Pilsner drafts $4 USDA 167 kcal
13 Latte coffee & tea Estimated 170 kcal
14 Latte coffee & tea Estimated 170 kcal
15 Classic Caesar Salad salads Estimated 180 kcal
16 Classic Caesar Salad salads Estimated 180 kcal
17 Classic Caesar Salad salads Estimated 180 kcal
18 Classic Caesar Salad salads Estimated 180 kcal
19 Egg & Dill Salad sandwiches Estimated 180 kcal
20 Octopus Salad salads Estimated 180 kcal
21 Warm Winter Salad salads Estimated 180 kcal
22 Warm Winter Salad salads Estimated 180 kcal
23 Warm Winter Salad salads Estimated 180 kcal
24 Warm Winter Salad salads Estimated 180 kcal
25 Oysters house liquor $5 USDA 189 kcal
26 Cup Of Soup & Salad lunch specials Estimated 200 kcal
27 Mac & Cheese house liquor $5 USDA 212 kcal
28 Homemade Soup appetizers Estimated 220 kcal
29 Soup Of The Day soup Estimated 220 kcal
30 Putnam's Pumpkin drafts $4 USDA 241 kcal
Nutrition sync is temporarily paused Missing official items: 202

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Riesling

white 858 kcal

8oz Sirloin Burger

sandwiches 620 kcal

8oz Sirloin Burger

sandwiches 620 kcal

Brunch Burger

sandwiches 620 kcal

Burger & Beer

lunch specials 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Putnam's Pub & Cooker Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Putnam's Pub & Cooker items have calorie data?

Putnam's Pub & Cooker currently has calorie values for 221 of 221 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Putnam's Pub & Cooker?

The lightest item currently tracked is Myrtle Does Manhatean at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Putnam's Pub & Cooker calorie values official or estimated?

This page uses a hybrid model: 19 items use USDA database estimates, while 202 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Putnam's Pub & Cooker full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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