Skip to content

Nutrition Breakdown

Putnam Restaurant Calories — Lowest to Highest

Browse calorie values for Putnam Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

164 / 164 items resolved USDA database: 22 Estimated: 142

Lowest Calorie Items at Putnam Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Herb Tea drinks USDA 1 kcal
3 Ice Coffee drinks USDA 1 kcal
4 Snapple drinks USDA 2 kcal
5 Bottled Spring Water drinks Estimated 10 kcal
6 New York Strip Steak Dinner dinners Estimated 10 kcal
7 Philadelphia Cheese Steak Wedge chunky wedges Estimated 10 kcal
8 Steak Quesadillas south of the border Estimated 10 kcal
9 Steamed Vegetables select choices Estimated 10 kcal
10 Soda drinks USDA 25 kcal
11 Ice Tea drinks USDA 27 kcal
12 Tea drinks USDA 34 kcal
13 Decaf drinks USDA 46 kcal
14 Juices drinks USDA 46 kcal
15 Milk drinks USDA 55 kcal
16 Chocolate Milk drinks USDA 96 kcal
17 Hot Chocolate & Whipped Cream drinks USDA 101 kcal
18 Pie a la Mode desserts USDA 109 kcal
19 Greek Frappe drinks USDA 149 kcal
20 Sweet Potato Fries side orders USDA 153 kcal
21 Sundae desserts USDA 158 kcal
22 Potato Salad side orders USDA 171 kcal
23 Tuna Salad Platter garden salads Estimated 175 kcal
24 Antipasto Salad garden salads Estimated 180 kcal
25 Caesar Salad garden salads Estimated 180 kcal
26 California Salad salads Estimated 180 kcal
27 Caribbean Salad puts a-1 salads Estimated 180 kcal
28 Chefs Salad garden salads Estimated 180 kcal
29 Cobb Salad salads Estimated 180 kcal
30 Flat Iron Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

6 oz. angus burger 665 kcal

Angus Sirloin Burger

club sandwiches 620 kcal

Angus Sirloin Cheeseburger

club sandwiches 620 kcal

Black & Blue Burger

6 oz. angus burger 620 kcal

Burger Deluxe

6 oz. angus burger 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Putnam Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Putnam Restaurant items have calorie data?
Putnam Restaurant currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Putnam Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Putnam Restaurant calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Putnam Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.