Nutrition Breakdown

Put a Lid On It Calories — Lowest to Highest

Browse calorie values for Put a Lid On It menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

80 / 80 items resolved USDA database: 9 Estimated: 71

Lowest Calorie Items at Put a Lid On It

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 #1. Lunch Plain Steak steaks Estimated 10 kcal
2 #2. Lunch Cheese Steak steaks Estimated 10 kcal
3 #3. Lunch Steak Hoagie steaks Estimated 10 kcal
4 #4. Lunch Cheese Steak Hoagie steaks Estimated 10 kcal
5 #5. Lunch Mushroom Cheese Steak steaks Estimated 10 kcal
6 Bottle Water beverages Estimated 10 kcal
7 Sweetened Iced Tea beverages USDA 25 kcal
8 2 Liter Soda beverages USDA 42 kcal
9 Can Soda beverages USDA 42 kcal
10 Orange Juice beverages USDA 46 kcal
11 20 Oz. Soda beverages USDA 48 kcal
12 5. String Beans sides $2.50 USDA 50 kcal
13 7. Potato Salad sides $2.50 USDA 157 kcal
14 #1. Wing Platter dinner platters Estimated 170 kcal
15 #4. Sweet And Spicy BBQ Ribs Platter dinner platters Estimated 170 kcal
16 #6. Bake Fish Platter dinner platters Estimated 170 kcal
17 #7. Golden Fried Fish Platter dinner platters Estimated 170 kcal
18 #8. Colossal Fried Shrimp Platter dinner platters Estimated 170 kcal
19 2 Egg Platter With Beef platters Estimated 170 kcal
20 2 Egg Platter With Pork platters Estimated 170 kcal
21 2 Egg Platter With Turkey platters Estimated 170 kcal
22 2 Eggs Platter With Grits platters Estimated 170 kcal
23 8. Home Fries sides $2.50 USDA 197 kcal
24 4.Seafood Mac And Cheese sides $2.50 USDA 204 kcal
25 #5. Jumbo Lump Crab Cakes Platter dinner platters Estimated 295 kcal
26 2 Eggs Platter With Home Fries platters Estimated 295 kcal
27 #2. Half Chicken Platter dinner platters Estimated 300 kcal
28 #3. Curry Chicken Stew Platter dinner platters Estimated 300 kcal
29 #4. Lunch Curry Chicken Salad Hoagie hoagies Estimated 305 kcal
30 #1. Curry Shrimp Rice rice dishes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

#1. Lunch BLT Sandwich

sandwiches 470 kcal

#3. Lunch Italian Sausage Sandwich

sandwiches 470 kcal

Egg And Cheese Roll Sandwich

italian roll sandwiches 470 kcal

Egg And Cheese Roll Sandwich With Beef

italian roll sandwiches 470 kcal

Egg And Cheese Roll Sandwich With Pork

italian roll sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Put a Lid On It Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Put a Lid On It items have calorie data?
Put a Lid On It currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Put a Lid On It?
The lightest item currently tracked is #1. Lunch Plain Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Put a Lid On It calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Put a Lid On It full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.