Nutrition Breakdown
Purple Yam Calories — Lowest to Highest
Browse calorie values for Purple Yam menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
12 kcal
Highest Item
401 kcal
Lowest Calorie Items at Purple Yam
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Lumpia | starters | USDA | 12 kcal |
| 2 | Ukoy | starters | USDA | 78 kcal |
| 3 | Bibimbap With Edamame, Burdock, Beansprouts, Spinach | kimchi or bagoong & rice | USDA | 84 kcal |
| 4 | Amys Spring roll | noodles, dumplings, pancakes & rolls | USDA | 88 kcal |
| 5 | Amys Springrolls | starters | USDA | 88 kcal |
| 6 | Bibimbap With Brown Rice | more rice & some roots | USDA | 89 kcal |
| 7 | Leche Flan | desserts | USDA | 103 kcal |
| 8 | Oxtail Kare Kare With Bagoong | pinoy | USDA | 105 kcal |
| 9 | Chicken Adobo | more rice & some roots | USDA | 107 kcal |
| 10 | Chicken Adobo | pinoy | USDA | 107 kcal |
| 11 | Jap Chae | noodles, dumplings, pancakes & rolls | USDA | 113 kcal |
| 12 | Goat Curry | sambal, chutney & spice rub | USDA | 119 kcal |
| 13 | Jap Chae | noodles | USDA | 119 kcal |
| 14 | Sotanghon | noodles | USDA | 119 kcal |
| 15 | Green Market Veggies In Green Curry | veggies | USDA | 132 kcal |
| 16 | Mussels In Thai Curry And Coconut Milk Sauce | sambal, chutney & spice rub | USDA | 132 kcal |
| 17 | Fresh Lumpia | veggies | USDA | 135 kcal |
| 18 | Pancit Luglug | noodles | USDA | 136 kcal |
| 19 | Sotanghon | noodles | USDA | 136 kcal |
| 20 | Haegeens Homemade Kimchi Of The Day | kimchi or bagoong & rice | USDA | 143 kcal |
| 21 | Daily Dumplings | starters | USDA | 144 kcal |
| 22 | Daily Dumplings | noodles, dumplings, pancakes & rolls | USDA | 144 kcal |
| 23 | Jap Chae | noodles | USDA | 148 kcal |
| 24 | Jap Chae | noodles, dumplings, pancakes & rolls | USDA | 148 kcal |
| 25 | Bagoong Fried Rice | sides | USDA | 166 kcal |
| 26 | Bagoong Fried Rice | kimchi or bagoong & rice | USDA | 166 kcal |
| 27 | Tamarind Shrimp With Suman | sambal, chutney & spice rub | USDA | 168 kcal |
| 28 | Garlic Fried Rice | sides | USDA | 174 kcal |
| 29 | Beef Tapa | eggs | USDA | 178 kcal |
| 30 | Fried Pork & Chive Dumplings | starters | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kimchi Fried Rice
Lechon Kawali
Lechon Kawali
Beef Tapa
Bibingka
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Purple Yam Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Purple Yam items have calorie data?
What is the lowest-calorie item at Purple Yam?
Are Purple Yam calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.