Nutrition Breakdown

Purple Turtle Calories — Lowest to Highest

Browse calorie values for Purple Turtle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

29 kcal

Highest Item

620 kcal

48 / 48 items resolved USDA database: 26 Estimated: 22

Lowest Calorie Items at Purple Turtle

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Jalapeno Poppers 10 Pcs turtle appetizers USDA 29 kcal
2 Malibu Chicken (Char-Broiled) turtle's sandwiches and meals USDA 56 kcal
3 Char-Broiled Chicken Breast turtle's sandwiches and meals USDA 125 kcal
4 Shrimp, Breaded & Fries turtle appetizers USDA 128 kcal
5 Chili served with Cheese & Onions turtle's sandwiches and meals USDA 143 kcal
6 Chicken Fingers and Fries Without Fries turtle appetizers USDA 173 kcal
7 Ribeye Steak Sandwich turtle's sandwiches and meals USDA 177 kcal
8 Chef Salad turtle's salads Estimated 180 kcal
9 Chef Salad - Half Size turtle's salads Estimated 180 kcal
10 Small Dinner Salad turtle's salads Estimated 180 kcal
11 Tuna Salad turtle appetizers Estimated 180 kcal
12 Tuna Salad turtle's sandwiches and meals USDA 187 kcal
13 Jalapeno Poppers 5 Pcs turtle appetizers USDA 192 kcal
14 Deli Fresh Sandwich turtle's sandwiches and meals USDA 195 kcal
15 Fish & Chips turtle's sandwiches and meals USDA 217 kcal
16 Green Chili Swiss Burger turtle's famous burgers USDA 220 kcal
17 Philly Cheese Steak Sandwich turtle's sandwiches and meals USDA 228 kcal
18 Bacon Lettuce & Tomato turtle's sandwiches and meals USDA 229 kcal
19 Zucchini, Breaded & Fried turtle appetizers USDA 234 kcal
20 Grilled Cheese turtle's sandwiches and meals USDA 243 kcal
21 Fish Sandwich turtle's sandwiches and meals USDA 257 kcal
22 Southwest Chicken Club turtle's sandwiches and meals USDA 257 kcal
23 Breaded Chicken Breast turtle's sandwiches and meals USDA 263 kcal
24 Club House turtle's sandwiches and meals USDA 264 kcal
25 French Dip turtle's sandwiches and meals USDA 286 kcal
26 Mushroom Swiss Burger turtle's famous burgers USDA 289 kcal
27 Hot BBQ Beef turtle's sandwiches and meals USDA 290 kcal
28 Chicken Fingers and Fries turtle appetizers USDA 325 kcal
29 Tuna Melt turtle's sandwiches and meals USDA 333 kcal
30 3 Taquito's with Guacamole turtle appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Lb. All Beef Patty - Steer Burger

turtle's famous burgers 620 kcal

Bacon Cheese Burger

turtle's famous burgers 620 kcal

Chili Size Burger

turtle's famous burgers 620 kcal

Compact Burger (1/4 lb.)

turtle's famous burgers 620 kcal

Western Bacon Burger

turtle's famous burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Purple Turtle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Purple Turtle items have calorie data?
Purple Turtle currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Purple Turtle?
The lightest item currently tracked is Jalapeno Poppers 10 Pcs at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Purple Turtle calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Purple Turtle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.