Skip to content

Nutrition Breakdown

Purple Onion Cafe Calories — Lowest to Highest

Browse calorie values for Purple Onion Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

160 kcal

Lowest Item

1 kcal

Highest Item

452 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Purple Onion Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Coffee espresso bar USDA 1 kcal
2 Espresso espresso bar USDA 9 kcal
3 Soup & Side Salad soup USDA 20 kcal
4 Tomato Basil Or Daily Soup soup USDA 21 kcal
5 Macchiato espresso bar USDA 23 kcal
6 Daily Soup soup USDA 31 kcal
7 Iced Coffee espresso bar USDA 43 kcal
8 Latte espresso bar USDA 43 kcal
9 Chai espresso bar USDA 46 kcal
10 Ham Or Spinach Quiche breakfast USDA 47 kcal
11 Granola & Yogurt breakfast USDA 84 kcal
12 Greek Steak Salad salads USDA 87 kcal
13 Salmon Salad salads USDA 92 kcal
14 California Salad salads USDA 93 kcal
15 Breakfast Burrito breakfast USDA 134 kcal
16 Side Salad salads USDA 136 kcal
17 Bagel Sandwich* breakfast USDA 137 kcal
18 Croissant Sandwich* breakfast USDA 137 kcal
19 Chicken Cabbage Salad salads USDA 167 kcal
20 Americano espresso bar USDA 176 kcal
21 Lox Plate breakfast USDA 193 kcal
22 Taco Salad salads USDA 202 kcal
23 Egg-a-muffin* breakfast USDA 223 kcal
24 Egg White Burrito breakfast USDA 257 kcal
25 Bacon & Egg Sandwich* breakfast USDA 309 kcal
26 Au Lait espresso bar USDA 343 kcal
27 Hot Cocoa espresso bar USDA 400 kcal
28 Mocha espresso bar USDA 435 kcal
29 Cappuccino espresso bar USDA 444 kcal
30 Café Salad salads USDA 452 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Café Salad

salads 452 kcal

Cappuccino

espresso bar 444 kcal

Mocha

espresso bar 435 kcal

Hot Cocoa

espresso bar 400 kcal

Au Lait

espresso bar 343 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Purple Onion Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Purple Onion Cafe items have calorie data?
Purple Onion Cafe currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Purple Onion Cafe?
The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Purple Onion Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Purple Onion Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.