Nutrition Breakdown

Puritan Restaurant Calories — Lowest to Highest

Browse calorie values for Puritan Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

274 / 274 items resolved USDA database: 28 Estimated: 246

Lowest Calorie Items at Puritan Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Choice Of Snapple beverages USDA 2 kcal
3 I Can Speak Through My Tears more omelets and more Estimated 10 kcal
4 Steak And Eggs breakfast Estimated 10 kcal
5 Coffee And Small Glass Of Water our grand children special $27.95 Estimated 20 kcal
6 Iced Tea beverages USDA 20 kcal
7 Vegetable snacks, side orders and extras USDA 32 kcal
8 Tea beverages USDA 34 kcal
9 Melons snacks, side orders and extras USDA 36 kcal
10 Sodas beverages USDA 37 kcal
11 Iced Coffee beverages USDA 43 kcal
12 Juices beverages USDA 46 kcal
13 Milk beverages USDA 55 kcal
14 13. Maria And Elena’s Famous Caesar Salad our famous salads USDA 77 kcal
15 12. Ava's Grilled Chicken our famous salads USDA 81 kcal
16 Spinach snacks, side orders and extras USDA 90 kcal
17 Chocolate Milk beverages USDA 96 kcal
18 Rice Pudding snacks, side orders and extras USDA 108 kcal
19 Bacon, Ham Or Sausage snacks, side orders and extras USDA 117 kcal
20 Malted Or Shake beverages USDA 119 kcal
21 Malted Or Shake beverages USDA 125 kcal
22 Homestyle Cole Slaw snacks, side orders and extras USDA 155 kcal
23 6. Individual Sardine Platter our famous salads Estimated 170 kcal
24 9. Pete's Individual Tuna Platter our famous salads Estimated 170 kcal
25 4. Tuna Salad Platter our famous salads Estimated 175 kcal
26 5. Individual Tuna Salad Platter our famous salads Estimated 175 kcal
27 7. Egg Salad Platter our famous salads Estimated 175 kcal
28 1. Our Famous Greek Salad our famous salads Estimated 180 kcal
29 2. Greek Salad Mixed our famous salads Estimated 180 kcal
30 3. Our Overstuffed Chef Salad our famous salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 246

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

John's Pizza Omelet

famous omelets 710 kcal

Pizza And A Six Pack Omelet

more omelets and more 710 kcal

Our Famous Pizza Burger Deluxe

specialty deluxe burgers 665 kcal

Puritan's Pizza Burger

classic burgers 665 kcal

Bacon Cheeseburger

classic burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Puritan Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Puritan Restaurant items have calorie data?
Puritan Restaurant currently has calorie values for 274 of 274 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Puritan Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Puritan Restaurant calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 246 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Puritan Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.