Nutrition Breakdown
Puritan & Co Calories — Lowest to Highest
Browse calorie values for Puritan & Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
1 kcal
Highest Item
545 kcal
Lowest Calorie Items at Puritan & Co
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile | mem tea $5 | USDA | 1 kcal |
| 2 | Mayflower Brewing Co. Porter | draft beer | USDA | 1 kcal |
| 3 | Notch Brewing Co. Czech 'Session' Pilsner | draft beer | USDA | 1 kcal |
| 4 | Somerville Brewing Co. 'Happy Sol' Hefeweizen | bottles & cans | USDA | 1 kcal |
| 5 | Scholium Project 'Naucratis' Lost Slough Vineyards '08 | white | USDA | 5 kcal |
| 6 | Copain 'Tous Ensemble' Pinot Noir '10 | red | USDA | 6 kcal |
| 7 | Wagyu Steak | hearty | Estimated | 10 kcal |
| 8 | Early Summer Vegetable Quiche | mains | USDA | 17 kcal |
| 9 | Red Zen | mem tea $5 | USDA | 22 kcal |
| 10 | Summer Scramble | mains | USDA | 25 kcal |
| 11 | Smoked Michelada | sunday sippers | USDA | 33 kcal |
| 12 | Mystic Brewing 'Day Of Doom' Quadruple Ale | bottles & cans | USDA | 34 kcal |
| 13 | Farm Eggs | tasty sides | USDA | 55 kcal |
| 14 | Cottrel Brewing Co. 'Old Yankee' Amber Ale | bottles & cans | USDA | 56 kcal |
| 15 | Cream Of Wheat | tasty sides | USDA | 65 kcal |
| 16 | Rose Sangria | sunday sippers | USDA | 67 kcal |
| 17 | China Green Dragon Pearls | mem tea $5 | USDA | 68 kcal |
| 18 | Night Shift Brewing 'Hearthside' Winter Ale | bottles & cans | USDA | 78 kcal |
| 19 | Terres Dorées Beaujolais Blanc '11 | white | USDA | 80 kcal |
| 20 | Atlantic Brewing 'Mac Foochie' Scottish Ale | bottles & cans | USDA | 83 kcal |
| 21 | De Struise 'Westoek X' Belgian Strong Ale | bottles & cans | USDA | 83 kcal |
| 22 | Jolly Pumpkin 'Maracaibo Especial' Brown Ale | bottles & cans | USDA | 83 kcal |
| 23 | The Shed Brewery 'Mountain' Ale | bottles & cans | USDA | 83 kcal |
| 24 | Graci Etna Rosso '10 | red | USDA | 133 kcal |
| 25 | Valle Dell'Acate 'Zagra' Grillo '10 | white | USDA | 161 kcal |
| 26 | Alvaro Palacios 'Camins Del Priorat' '11 | red | USDA | 164 kcal |
| 27 | Château Tour Grise 'Zec Rosé '11 | white | USDA | 164 kcal |
| 28 | Domaine Serge Laloue Sancerre '11 | white | USDA | 164 kcal |
| 29 | Tami Frappato '11 | red | USDA | 164 kcal |
| 30 | Barismo Coffee Roasters | press-pot coffee $5 | USDA | 172 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brasserie Caracole 'Troublette' Witbier
Smoked Pork Belly
Idle Hands 'Absence Of Light' Belgian Style Stout
Butterscotch Pudding
Market Bellini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Puritan & Co Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Puritan & Co items have calorie data?
What is the lowest-calorie item at Puritan & Co?
Are Puritan & Co calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.