Nutrition Breakdown
Pure Sweets Calories — Lowest to Highest
Browse calorie values for Pure Sweets menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
5 kcal
Highest Item
500 kcal
Lowest Calorie Items at Pure Sweets
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pecans | nuts & seeds | USDA | 5 kcal |
| 2 | Pistachios | nuts & seeds | USDA | 19 kcal |
| 3 | 72% Single-Origin Dark Chocolate | spices & sweeteners | USDA | 48 kcal |
| 4 | Cardamom | spices & sweeteners | USDA | 48 kcal |
| 5 | Cayenne | spices & sweeteners | USDA | 48 kcal |
| 6 | Cinnamon | spices & sweeteners | USDA | 48 kcal |
| 7 | Cloves | spices & sweeteners | USDA | 48 kcal |
| 8 | Coconut Oil & Butter | nuts & seeds | USDA | 48 kcal |
| 9 | Ginger | spices & sweeteners | USDA | 48 kcal |
| 10 | Nutmeg | spices & sweeteners | USDA | 48 kcal |
| 11 | Peppermint | spices & sweeteners | USDA | 48 kcal |
| 12 | Sesame Seeds | nuts & seeds | USDA | 48 kcal |
| 13 | Strawberries | fruits & veggies | USDA | 48 kcal |
| 14 | Sunflower Seeds | nuts & seeds | USDA | 48 kcal |
| 15 | Mangoes | fruits & veggies | USDA | 50 kcal |
| 16 | Walnuts | nuts & seeds | USDA | 54 kcal |
| 17 | Cashews | nuts & seeds | USDA | 78 kcal |
| 18 | Blueberries & Fruit Spread | fruits & veggies | Estimated | 140 kcal |
| 19 | Lemons & Fruit Spread | fruits & veggies | Estimated | 140 kcal |
| 20 | Raspberries & Fruit Spread | fruits & veggies | Estimated | 140 kcal |
| 21 | Maple Syrup, Grade B & Maple Sugar | spices & sweeteners | USDA | 265 kcal |
| 22 | Sweet Potatoes | fruits & veggies | USDA | 352 kcal |
| 23 | Lavender | spices & sweeteners | USDA | 379 kcal |
| 24 | Almonds | nuts & seeds | Estimated | 390 kcal |
| 25 | Bananas | fruits & veggies | Estimated | 390 kcal |
| 26 | Beets | fruits & veggies | Estimated | 390 kcal |
| 27 | Carrots | fruits & veggies | Estimated | 390 kcal |
| 28 | Cranberries | fruits & veggies | Estimated | 390 kcal |
| 29 | Dates | fruits & veggies | Estimated | 390 kcal |
| 30 | Figs | fruits & veggies | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brown Rice Syrup (& Brown Rice)
Sea Salt
Almonds
Bananas
Beets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pure Sweets Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pure Sweets items have calorie data?
What is the lowest-calorie item at Pure Sweets?
Are Pure Sweets calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.